Flour, wheat, white, self-raising
Flour prepared from ground wheat from which bran has been removed. Chemical leavening agents added. No added vitamins or minerals.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,479kJ
- Protein
- 10.0g
- Fat, total
- 1.3g
- Total dietary fibre
- 2.2g
- Total sugars
- 1.9g
- Sodium
- 740mg
Nutrition by serving size
One standard serve is 30 g: 3.0 g protein, 0.7 g fibre, 444 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 30 g | Per 100 g |
|---|---|---|
| Energy | 444 kJ (106 kcal) | 1,479 kJ |
| Protein | 3.0 g | 10.0 g |
| Total fat | 0.4 g | 1.3 g |
| Saturated fat | 0.05 g | 0.2 g |
| Carbohydrate | 22.0 g | 73.2 g |
| Sugars | 0.6 g | 1.9 g |
| Dietary fibre | 0.7 g | 2.2 g |
| Sodium | 222 mg | 740 mg |
| Calcium | 18 mg | 59 mg |
| Iron | 0.4 mg | 1.2 mg |
Protein relative to energy: 0.7 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in flour?
Flour, wheat, white, self-raising contains approximately 353 calories (1,479 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 10g of protein per 100g of flour, wheat, white, self-raising.
How much sugar is in flour?
Flour, wheat, white, self-raising contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, white, self-raising has 1.3g of total fat per 100g.
Is flour high in fibre?
Flour, wheat, white, self-raising contains 2.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,479 kJ |
| Energy, without dietary fibre | 1,461 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.2 g |
| Protein | 10.0 g |
| Nitrogen | 1.8 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.2 g |
| Available carbohydrate, with sugar alcohols | 73.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 1.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 71.3 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 240 ug |
| Arsenic | 2.2 ug |
| Cadmium | 0 ug |
| Calcium | 59.0 mg |
| Chromium | 0 ug |
| Copper | 0.15 mg |
| Iodine | 5.8 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 33.0 mg |
| Manganese | 1.2 mg |
| Molybdenum | 28.0 ug |
| Phosphorus | 620 mg |
| Potassium | 150 mg |
| Selenium | 13.0 ug |
| Sodium | 740 mg |
| Zinc | 0.75 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 147 mg/gN |
| Cystine plus cysteine | 259 mg |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.11 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.12 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 1.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.56 g |
| Total long chain omega 3 fatty acids | 1.7 mg |
| Total trans fatty acids | 0.87 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 345 mg |
| Arginine | 401 mg |
| Aspartic acid | 574 mg |
| Glutamic acid | 3,356 mg |
| Glycine | 373 mg |
| Histidine | 230 mg |
| Isoleucine | 440 mg |
| Leucine | 794 mg |
| Lysine | 248 mg |
| Methionine | 172 mg |
| Phenylalanine | 574 mg |
| Proline | 1,309 mg |
| Serine | 582 mg |
| Threonine | 315 mg |
| Tyrosine | 373 mg |
| Tryptophan | 130 mg |
| Valine | 479 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use flour
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- BreakfastRicotta Walnut & Honey Pikelets recipe20.1 g protein, 2,180 kJ per serve
- BreakfastCaramelized Banana Pikelets recipe18 g protein, 2,710 kJ per serve
- LunchCorn & Zucchini Pancakes recipe32.1 g protein, 2,610 kJ per serve
- BreakfastCottage Cheese Pancakes recipe26.6 g protein, 2,190 kJ per serve
- BreakfastPumpkin Pancakes with Figs recipe65.1 g protein, 2,100 kJ per serve
- BreakfastRaspberry & Banana Pancakes recipe24.7 g protein, 2,570 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004009. Derivation of the nutrient profile: Analysed.