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Breakfast

Pumpkin Pancakes with Figs

We have substituted regular milk with almond milk making this suitable for people who are lactose intolerant and making these pancakes high protein.Of course you can use low fat regular milk if you prefer. Saut�ing the figs in water and maple syrup makes this whole dish perfect.

2
Serves
502
Calories
65.1g
Protein
445g
Serving Size
Protein 65gCarbs 92gFat 5gper serve
Pumpkin Pancakes with Figs
Breakfast

Ingredients

  • 200g (2 cups) pumpkin, peeled and chopped
  • 1 egg lightly beaten
  • 1 cup almond milk (or low fat milk)
  • 1 tsp. vanilla essence
  • Pinch cinnamon
  • Pinch Nutmeg
  • 1 cup self-raising flour
  • 6 dried figs
  • 2 tbsp. maple syrup
  • ½ cup water
Keep cooking

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