Flour, rice

Flour ground from grains of white and/or brown rice.

Source: Recipe

Per 100g of edible portion

Energy: 1,437kJ
Protein: 7.3g
Fat, total: 2.0g
Total dietary fibre: 2.2g
Total sugars: 0.60g
Sodium: 1.0mg

Portions

Nutrition by serving size

One standard serve is 30 g: 2.2 g protein, 0.7 g fibre, 431 kJ. Choose another measure or enter grams.

Amount

Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).

Flour, rice: nutrients in 30 g
Nutrient	In 30 g	Per 100 g
Energy	431 kJ (103 kcal)	1,437 kJ
Protein	2.2 g	7.3 g
Total fat	0.6 g	2.0 g
Saturated fat	0.1 g	0.4 g
Carbohydrate	21.5 g	71.6 g
Sugars	0.2 g	0.6 g
Dietary fibre	0.7 g	2.2 g
Sodium	0.3 mg	1 mg
Calcium	2 mg	6 mg
Iron	0.1 mg	0.5 mg

Protein relative to energy: 0.5 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in flour?

Flour, rice contains approximately 343 calories (1,437 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 7.3g of protein per 100g of flour, rice.

How much sugar is in flour?

Flour, rice contains 0.6g of total sugars per 100g, making it low in sugar.

How much fat is in flour?

Flour, rice has 2g of total fat per 100g.

Is flour high in fibre?

Flour, rice contains 2.2g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	1,437 kJ
Energy, without dietary fibre	1,414 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	13.6 g
Protein	7.3 g
Nitrogen	1.3 g
Fat, total	2.0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	71.6 g
Available carbohydrate, with sugar alcohols	71.6 g

Carbohydrates

6 nutrients

Nutrient	Per 100g
Total sugars	0.60 g
Added sugars	0 g
Free sugars	0 g
Starch	71.0 g
Inulin	0.20 g
Resistant starch	0.70 g

Minerals

17 nutrients

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	35.0 mg
Copper	0.25 mg
Fluoride	25.0 ug
Iodine	10.2 ug
Iron	0.50 mg
Magnesium	70.0 mg
Manganese	3.1 mg
Phosphorus	202 mg
Potassium	144 mg
Selenium	14.0 ug
Sodium	1.0 mg
Sulphur	65.0 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.1 ug

Vitamins

22 nutrients

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.21 mg
Riboflavin	0.0050 mg
Niacin	3.5 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	5.0 mg
Pantothenic acid	0.59 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	28.0 ug
Folic acid	0 ug
Total folates	28.0 ug
Dietary folate equivalents	28.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.65 mg

Fatty Acids

10 nutrients

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.68 g
C18:2w6	0.72 g
C18:3w3	0.05 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.77 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	85.0 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	0 mg

Cook with it

Recipes that use flour

Recipes on this site with this food in the ingredient list, largest amount per serve first.

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F003998. Derivation of the nutrient profile: Recipe.

How serving sizes and rankings are calculated