Cereals and cereal products
Flour, rice
Flour ground from grains of white and/or brown rice.
Cereals and cereal productsSource: Recipe
Per 100g of edible portion
1,437kJ
Energy
7.3g
Protein
2.0g
Fat, total
2.2g
Total dietary fibre
0.60g
Total sugars
1.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, rice contains approximately 343 calories (1,437 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 7.3g of protein per 100g of flour, rice.
How much sugar is in flour?
Flour, rice contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, rice has 2g of total fat per 100g.
Is flour high in fibre?
Flour, rice contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,437 kJ |
| Energy, without dietary fibre | 1,414 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 13.6 g |
| Protein | 7.3 g |
| Nitrogen | 1.3 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 71.6 g |
| Available carbohydrate, with sugar alcohols | 71.6 g |
Carbohydrates
6 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.60 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 71.0 g |
| Inulin | 0.20 g |
| Resistant starch | 0.70 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 6.0 mg |
| Chloride | 35.0 mg |
| Copper | 0.25 mg |
| Fluoride | 25.0 ug |
| Iodine | 10.2 ug |
| Iron | 0.50 mg |
| Magnesium | 70.0 mg |
| Manganese | 3.1 mg |
| Phosphorus | 202 mg |
| Potassium | 144 mg |
| Selenium | 14.0 ug |
| Sodium | 1.0 mg |
| Sulphur | 65.0 mg |
| Zinc | 1.4 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 4.1 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.0050 mg |
| Niacin | 3.5 mg |
| Niacin derived from tryptophan | 1.4 mg |
| Niacin derived equivalents | 5.0 mg |
| Pantothenic acid | 0.59 mg |
| Pyridoxine | 0.15 mg |
| Cobalamin | 0 ug |
| Folate, natural | 28.0 ug |
| Folic acid | 0 ug |
| Total folates | 28.0 ug |
| Dietary folate equivalents | 28.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.60 mg |
| Vitamin E | 0.65 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.36 g |
| Total monounsaturated fatty acids | 0.68 g |
| C18:2w6 | 0.72 g |
| C18:3w3 | 0.05 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.77 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 85.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003998. All values per 100g of edible portion.