Cereals and cereal products
Flour, cornflour, from maize starch
Fine white powder extracted from the starchy endosperm of maize (corn).
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,458kJ
Energy
0.40g
Protein
0.60g
Fat, total
0g
Total dietary fibre
0g
Total sugars
16.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, cornflour, from maize starch contains approximately 348 calories (1,458 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 0.4g of protein per 100g of flour, cornflour, from maize starch.
How much sugar is in flour?
Flour, cornflour, from maize starch contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, cornflour, from maize starch has 0.6g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,458 kJ |
| Energy, without dietary fibre | 1,458 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.0 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 84.1 g |
| Available carbohydrate, with sugar alcohols | 84.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 84.1 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 3.0 mg |
| Chromium | 0 ug |
| Copper | 0 mg |
| Iodine | 11.0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 3.0 mg |
| Manganese | 0.0040 mg |
| Molybdenum | 1.4 ug |
| Phosphorus | 14.0 mg |
| Potassium | 9.0 mg |
| Selenium | 0 ug |
| Sodium | 16.0 mg |
| Zinc | 0.02 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pantothenic acid | 0.08 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.09 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.11 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.04 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.24 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.26 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Flour, arrowrootCereals and cereal products
- Flour, cornflour, from maize & wheat starchCereals and cereal products
- Flour, gluten free, plainCereals and cereal products
- Flour, riceCereals and cereal products
- Flour, ryeCereals and cereal products
- Flour, speltCereals and cereal products
- Flour, wheat, white, high protein or bread making flourCereals and cereal products
- Flour, wheat, white, plainCereals and cereal products
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, white, self-raisingCereals and cereal products
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, wholemeal, plainCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003988. All values per 100g of edible portion.