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Cereals and cereal products

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)

Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added chemical leavening agents and vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.

Cereals and cereal productsSource: Recipe

Per 100g of edible portion

1,373kJ
Energy
10.7g
Protein
1.4g
Fat, total
3.7g
Total dietary fibre
1.1g
Total sugars
852mg
Sodium

Quick FAQ

How many calories are in flour?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 328 calories (1,373 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 10.7g of protein per 100g of flour, wheat, white, self-raising, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).

How much sugar is in flour?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.

How much fat is in flour?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.4g of total fat per 100g.

Is flour high in fibre?

Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.7g per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre1,373 kJ
Energy, without dietary fibre1,344 kJ

Proximates

8 nutrients
NutrientPer 100g
Moisture12.3 g
Protein10.7 g
Nitrogen1.9 g
Fat, total1.4 g
Total dietary fibre3.7 g
Alcohol0 g
Available carbohydrate, without sugar alcohols65.2 g
Available carbohydrate, with sugar alcohols65.2 g

Carbohydrates

4 nutrients
NutrientPer 100g
Total sugars1.1 g
Added sugars0 g
Free sugars0 g
Starch64.1 g

Minerals

11 nutrients
NutrientPer 100g
Calcium21.0 mg
Iodine2.9 ug
Iron5.6 mg
Magnesium116 mg
Phosphorus136 mg
Potassium174 mg
Selenium23.3 ug
Sodium852 mg
Zinc2.8 mg
Retinol0 ug
Vitamin A retinol equivalents0 ug

Vitamins

21 nutrients
NutrientPer 100g
Beta-carotene0 ug
Beta-carotene equivalents0 ug
Thiamin0.76 mg
Riboflavin0.52 mg
Niacin4.5 mg
Niacin derived from tryptophan2.0 mg
Niacin derived equivalents6.4 mg
Pyridoxine0.62 mg
Cobalamin0 ug
Folate, natural16.0 ug
Folic acid120 ug
Total folates137 ug
Dietary folate equivalents217 ug
Vitamin C0 mg
Cholecalciferol0 ug
Ergocalciferol0 ug
25-hydroxy cholecalciferol0 ug
25-hydroxy ergocalciferol0 ug
Vitamin D3 equivalents0 ug
Alpha tocopherol4.0 mg
Vitamin E4.3 mg

Fatty Acids

10 nutrients
NutrientPer 100g
Total saturated fatty acids0.22 g
Total monounsaturated fatty acids0.14 g
C18:2w60.57 g
C18:3w30.04 g
C20:5w30 mg
C22:5w30 mg
C22:6w30 mg
Total polyunsaturated fatty acids0.61 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids0 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan116 mg

Other

3 nutrients
NutrientPer 100g
Ash2.1 g
Caffeine0 mg
Cholesterol0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004013. All values per 100g of edible portion.