Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Flour prepared from ground wheat from which bran has been removed. Specifically formulated in conjunction with the Northern Territory Government. Contains added chemical leavening agents and vitamins B1, B2, B3, B6, E and folate, iron, magnesium and zinc.
Source: Recipe
Per 100g of edible portion
- Energy
- 1,373kJ
- Protein
- 10.7g
- Fat, total
- 1.4g
- Total dietary fibre
- 3.7g
- Total sugars
- 1.1g
- Sodium
- 852mg
Nutrition by serving size
One standard serve is 30 g: 3.2 g protein, 1.1 g fibre, 412 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 30 g | Per 100 g |
|---|---|---|
| Energy | 412 kJ (98 kcal) | 1,373 kJ |
| Protein | 3.2 g | 10.7 g |
| Total fat | 0.4 g | 1.4 g |
| Saturated fat | 0.07 g | 0.2 g |
| Carbohydrate | 19.6 g | 65.2 g |
| Sugars | 0.3 g | 1.1 g |
| Dietary fibre | 1.1 g | 3.7 g |
| Sodium | 256 mg | 852 mg |
| Calcium | 6 mg | 21 mg |
| Iron | 1.7 mg | 5.6 mg |
Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in flour?
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains approximately 328 calories (1,373 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 10.7g of protein per 100g of flour, wheat, white, self-raising, added vitamins b1, b2, b3, b6, e & folate & fe, mg & zn (jackaroo).
How much sugar is in flour?
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) has 1.4g of total fat per 100g.
Is flour high in fibre?
Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo) is a source of dietary fibre, providing 3.7g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,373 kJ |
| Energy, without dietary fibre | 1,344 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.3 g |
| Protein | 10.7 g |
| Nitrogen | 1.9 g |
| Fat, total | 1.4 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 65.2 g |
| Available carbohydrate, with sugar alcohols | 65.2 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 1.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 64.1 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 2.9 ug |
| Iron | 5.6 mg |
| Magnesium | 116 mg |
| Phosphorus | 136 mg |
| Potassium | 174 mg |
| Selenium | 23.3 ug |
| Sodium | 852 mg |
| Zinc | 2.8 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.76 mg |
| Riboflavin | 0.52 mg |
| Niacin | 4.5 mg |
| Niacin derived from tryptophan | 2.0 mg |
| Niacin derived equivalents | 6.4 mg |
| Pyridoxine | 0.62 mg |
| Cobalamin | 0 ug |
| Folate, natural | 16.0 ug |
| Folic acid | 120 ug |
| Total folates | 137 ug |
| Dietary folate equivalents | 217 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 4.0 mg |
| Vitamin E | 4.3 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.22 g |
| Total monounsaturated fatty acids | 0.14 g |
| C18:2w6 | 0.57 g |
| C18:3w3 | 0.04 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.61 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 116 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.1 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004013. Derivation of the nutrient profile: Recipe.