Cereals and cereal products
Flour, arrowroot
Flour ground from the starchy roots of a number of tropical plants.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,378kJ
Energy
0.40g
Protein
0.20g
Fat, total
3.4g
Total dietary fibre
0g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, arrowroot contains approximately 329 calories (1,378 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 0.4g of protein per 100g of flour, arrowroot.
How much sugar is in flour?
Flour, arrowroot contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, arrowroot has 0.2g of total fat per 100g.
Is flour high in fibre?
Flour, arrowroot is a source of dietary fibre, providing 3.4g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,378 kJ |
| Energy, without dietary fibre | 1,350 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.0 g |
| Protein | 0.40 g |
| Nitrogen | 0.07 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 3.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 78.6 g |
| Available carbohydrate, with sugar alcohols | 78.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 78.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 35.0 mg |
| Chloride | 20.0 mg |
| Copper | 0 mg |
| Fluoride | 50.0 ug |
| Iodine | 0.50 ug |
| Iron | 0.50 mg |
| Magnesium | 4.0 mg |
| Manganese | 0.10 mg |
| Phosphorus | 7.0 mg |
| Potassium | 12.0 mg |
| Selenium | 0 ug |
| Sodium | 2.0 mg |
| Sulphur | 6.0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Biotin | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.50 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.59 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.04 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.05 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.04 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.04 g |
| C18:2w6 | 0.06 g |
| C18:3w3 | 0.01 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.07 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
- Flour, cornflour, from maize & wheat starchCereals and cereal products
- Flour, cornflour, from maize starchCereals and cereal products
- Flour, gluten free, plainCereals and cereal products
- Flour, riceCereals and cereal products
- Flour, ryeCereals and cereal products
- Flour, speltCereals and cereal products
- Flour, wheat, white, high protein or bread making flourCereals and cereal products
- Flour, wheat, white, plainCereals and cereal products
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, white, self-raisingCereals and cereal products
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, wholemeal, plainCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003983. All values per 100g of edible portion.