Flour, wheat, white, high protein or bread making flour
High protein wheat flour which may contain added gluten to achieve a protein content ranging from 12-16%. Suitable for use in bread making. Contains added thiamin and folic acid.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,464kJ
- Protein
- 11.7g
- Fat, total
- 1.7g
- Total dietary fibre
- 2.5g
- Total sugars
- 1.8g
- Sodium
- 3.0mg
Nutrition by serving size
One standard serve is 30 g: 3.5 g protein, 0.8 g fibre, 439 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 30 g | Per 100 g |
|---|---|---|
| Energy | 439 kJ (105 kcal) | 1,464 kJ |
| Protein | 3.5 g | 11.7 g |
| Total fat | 0.5 g | 1.7 g |
| Saturated fat | 0.07 g | 0.2 g |
| Carbohydrate | 20.9 g | 69.6 g |
| Sugars | 0.5 g | 1.8 g |
| Dietary fibre | 0.8 g | 2.5 g |
| Sodium | 1 mg | 3 mg |
| Calcium | 6 mg | 21 mg |
| Iron | 0.4 mg | 1.2 mg |
Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in flour?
Flour, wheat, white, high protein or bread making flour contains approximately 350 calories (1,464 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 11.7g of protein per 100g of flour, wheat, white, high protein or bread making flour.
How much sugar is in flour?
Flour, wheat, white, high protein or bread making flour contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, white, high protein or bread making flour has 1.7g of total fat per 100g.
Is flour high in fibre?
Flour, wheat, white, high protein or bread making flour contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,464 kJ |
| Energy, without dietary fibre | 1,444 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.8 g |
| Protein | 11.7 g |
| Nitrogen | 2.1 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.6 g |
| Available carbohydrate, with sugar alcohols | 69.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.90 g |
| Maltose | 0.90 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 67.8 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 53.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0 ug |
| Copper | 0.17 mg |
| Iodine | 8.2 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 36.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 12.0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.53 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 86.0 ug |
| Total folates | 97.0 ug |
| Dietary folate equivalents | 154 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.20 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.23 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.15 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 2.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 2.3 mg |
| Total trans fatty acids | 1.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 152 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use flour
Recipes on this site with this food in the ingredient list, largest amount per serve first.
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004006. Derivation of the nutrient profile: Analysed.