Flour, wheat, white, high protein or bread making flour
High protein wheat flour which may contain added gluten to achieve a protein content ranging from 12-16%. Suitable for use in bread making. Contains added thiamin and folic acid.
Per 100g of edible portion
Quick FAQ
How many calories are in flour?
Flour, wheat, white, high protein or bread making flour contains approximately 350 calories (1,464 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 11.7g of protein per 100g of flour, wheat, white, high protein or bread making flour.
How much sugar is in flour?
Flour, wheat, white, high protein or bread making flour contains 1.8g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, white, high protein or bread making flour has 1.7g of total fat per 100g.
Is flour high in fibre?
Flour, wheat, white, high protein or bread making flour contains 2.5g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,464 kJ |
| Energy, without dietary fibre | 1,444 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.8 g |
| Protein | 11.7 g |
| Nitrogen | 2.1 g |
| Fat, total | 1.7 g |
| Total dietary fibre | 2.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 69.6 g |
| Available carbohydrate, with sugar alcohols | 69.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.90 g |
| Maltose | 0.90 g |
| Lactose | 0 g |
| Total sugars | 1.8 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 67.8 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 53.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0 ug |
| Copper | 0.17 mg |
| Iodine | 8.2 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 36.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 12.0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.53 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.6 mg |
| Niacin derived equivalents | 3.6 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 86.0 ug |
| Total folates | 97.0 ug |
| Dietary folate equivalents | 154 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.20 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.23 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.15 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.16 g |
| C18:2w6 | 0.68 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 2.3 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.73 g |
| Total long chain omega 3 fatty acids | 2.3 mg |
| Total trans fatty acids | 1.1 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 152 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
- Flour, arrowrootCereals and cereal products
- Flour, cornflour, from maize & wheat starchCereals and cereal products
- Flour, cornflour, from maize starchCereals and cereal products
- Flour, gluten free, plainCereals and cereal products
- Flour, riceCereals and cereal products
- Flour, ryeCereals and cereal products
- Flour, speltCereals and cereal products
- Flour, wheat, white, plainCereals and cereal products
- Flour, wheat, white, plain, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, white, self-raisingCereals and cereal products
- Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)Cereals and cereal products
- Flour, wheat, wholemeal, plainCereals and cereal products
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004006. All values per 100g of edible portion.