Cereals and cereal products
Flour, spelt
Flour prepared from ground spelt, a type of wheat.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,470kJ
Energy
18.7g
Protein
2.4g
Fat, total
7.4g
Total dietary fibre
0.90g
Total sugars
2.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, spelt contains approximately 351 calories (1,470 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 18.7g of protein per 100g of flour, spelt.
How much sugar is in flour?
Flour, spelt contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, spelt has 2.4g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, spelt is a high-fibre food with 7.4g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,470 kJ |
| Energy, without dietary fibre | 1,411 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 10.3 g |
| Protein | 18.7 g |
| Nitrogen | 3.2 g |
| Fat, total | 2.4 g |
| Total dietary fibre | 7.4 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 59.1 g |
| Available carbohydrate, with sugar alcohols | 59.1 g |
Carbohydrates
4 nutrients| Nutrient | Per 100g |
|---|---|
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 58.2 g |
Minerals
18 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 380 ug |
| Cadmium | 0 ug |
| Calcium | 29.0 mg |
| Chromium | 3.4 ug |
| Copper | 0.65 mg |
| Iodine | 1.3 ug |
| Iron | 4.8 mg |
| Magnesium | 110 mg |
| Manganese | 3.7 mg |
| Molybdenum | 66.0 ug |
| Phosphorus | 330 mg |
| Potassium | 330 mg |
| Selenium | 26.0 ug |
| Sodium | 2.0 mg |
| Sulphur | 180 mg |
| Zinc | 3.0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.02 mg |
| Niacin | 4.7 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 8.2 mg |
| Pantothenic acid | 0.61 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 75.0 ug |
| Folic acid | 0 ug |
| Total folates | 75.0 ug |
| Dietary folate equivalents | 75.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 0.01 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.21 g |
| C17 | 0 g |
| C18 | 0.02 g |
| C20 | 0.02 g |
| C22 | 0.02 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.27 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.40 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.43 g |
| C18:2w6 | 0.87 g |
| C18:3w3 | 0.04 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.8 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.91 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 9.7 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 205 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.4 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004004. All values per 100g of edible portion.