Cereals and cereal products
Flour, gluten free, plain
Flour mix prepared from white gluten free starches and flours including rice, tapioca and corn/maize.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,480kJ
Energy
3.4g
Protein
1.1g
Fat, total
1.7g
Total dietary fibre
0.30g
Total sugars
21.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, gluten free, plain contains approximately 354 calories (1,480 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 3.4g of protein per 100g of flour, gluten free, plain.
How much sugar is in flour?
Flour, gluten free, plain contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, gluten free, plain has 1.1g of total fat per 100g.
Is flour high in fibre?
Flour, gluten free, plain contains 1.7g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,480 kJ |
| Energy, without dietary fibre | 1,466 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.9 g |
| Protein | 3.4 g |
| Nitrogen | 0.54 g |
| Fat, total | 1.1 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 80.5 g |
| Available carbohydrate, with sugar alcohols | 80.5 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.30 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 80.2 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 210 ug |
| Arsenic | 4.1 ug |
| Cadmium | 0 ug |
| Calcium | 24.0 mg |
| Chromium | 0 ug |
| Copper | 0.09 mg |
| Iodine | 14.0 ug |
| Iron | 0.80 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.65 mg |
| Molybdenum | 21.0 ug |
| Phosphorus | 79.0 mg |
| Potassium | 120 mg |
| Selenium | 2.7 ug |
| Sodium | 21.0 mg |
| Zinc | 0.52 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.66 mg |
| Niacin derived equivalents | 0.66 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.11 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.14 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.24 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.32 g |
| C18:3w3 | 0.01 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0.74 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.33 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 39.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.60 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003990. All values per 100g of edible portion.