Cereals and cereal products
Flour, rye
A flour made from the milled wholegrain of rye.
Per 100g of edible portion
1,348kJ
Energy
11.4g
Protein
2.3g
Fat, total
17.3g
Total dietary fibre
1.4g
Total sugars
4.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, rye contains approximately 322 calories (1,348 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 11.4g of protein per 100g of flour, rye.
How much sugar is in flour?
Flour, rye contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, rye has 2.3g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, rye is a high-fibre food with 17.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,348 kJ |
| Energy, without dietary fibre | 1,210 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.0 g |
| Protein | 11.4 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 17.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.9 g |
| Available carbohydrate, with sugar alcohols | 54.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 53.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 44.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.42 mg |
| Fluoride | 190 ug |
| Iodine | 3.0 ug |
| Iron | 4.0 mg |
| Magnesium | 123 mg |
| Manganese | 2.4 mg |
| Phosphorus | 397 mg |
| Potassium | 432 mg |
| Selenium | 12.0 ug |
| Sodium | 4.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 2.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 13.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.55 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.89 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.27 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.26 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.29 g |
| C18:2w6 | 0.92 g |
| C18:3w3 | 0.15 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 99.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004000. All values per 100g of edible portion.