Flour, rye
A flour made from the milled wholegrain of rye.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,348kJ
- Protein
- 11.4g
- Fat, total
- 2.3g
- Total dietary fibre
- 17.3g
- Total sugars
- 1.4g
- Sodium
- 4.0mg
Nutrition by serving size
One standard serve is 30 g: 3.4 g protein, 5.2 g fibre, 404 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 30 g | Per 100 g |
|---|---|---|
| Energy | 404 kJ (97 kcal) | 1,348 kJ |
| Protein | 3.4 g | 11.4 g |
| Total fat | 0.7 g | 2.3 g |
| Saturated fat | 0.09 g | 0.3 g |
| Carbohydrate | 16.5 g | 54.9 g |
| Sugars | 0.4 g | 1.4 g |
| Dietary fibre | 5.2 g | 17.3 g |
| Sodium | 1 mg | 4 mg |
| Calcium | 13 mg | 44 mg |
| Iron | 1.2 mg | 4.0 mg |
Protein relative to energy: 0.8 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in flour?
Flour, rye contains approximately 322 calories (1,348 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 11.4g of protein per 100g of flour, rye.
How much sugar is in flour?
Flour, rye contains 1.4g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, rye has 2.3g of total fat per 100g.
Is flour high in fibre?
Yes - Flour, rye is a high-fibre food with 17.3g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,348 kJ |
| Energy, without dietary fibre | 1,210 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 11.0 g |
| Protein | 11.4 g |
| Nitrogen | 1.9 g |
| Fat, total | 2.3 g |
| Total dietary fibre | 17.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 54.9 g |
| Available carbohydrate, with sugar alcohols | 54.9 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 1.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 53.5 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 44.0 mg |
| Chloride | 50.0 mg |
| Copper | 0.42 mg |
| Fluoride | 190 ug |
| Iodine | 3.0 ug |
| Iron | 4.0 mg |
| Magnesium | 123 mg |
| Manganese | 2.4 mg |
| Phosphorus | 397 mg |
| Potassium | 432 mg |
| Selenium | 12.0 ug |
| Sodium | 4.0 mg |
| Sulphur | 50.0 mg |
| Zinc | 2.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 13.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 7.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 7.0 ug |
| Thiamin | 0.40 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 1.7 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.55 mg |
| Pyridoxine | 0.19 mg |
| Cobalamin | 0 ug |
| Folate, natural | 38.0 ug |
| Folic acid | 0 ug |
| Total folates | 38.0 ug |
| Dietary folate equivalents | 38.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.89 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.27 g |
| C17 | 0 g |
| C18 | 0 g |
| C20 | 0 g |
| C22 | 0.01 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.29 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.26 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.29 g |
| C18:2w6 | 0.92 g |
| C18:3w3 | 0.15 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 99.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F004000. Derivation of the nutrient profile: Analysed.