Cereals and cereal products
Flour, wheat, white, plain
Flour prepared from ground wheat from which bran has been removed. No added vitamins, minerals or leavening agents.
Cereals and cereal productsSource: Analysed
Per 100g of edible portion
1,479kJ
Energy
10.0g
Protein
1.3g
Fat, total
2.2g
Total dietary fibre
1.9g
Total sugars
3.0mg
Sodium
Quick FAQ
How many calories are in flour?
Flour, wheat, white, plain contains approximately 353 calories (1,479 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?
There are 10g of protein per 100g of flour, wheat, white, plain.
How much sugar is in flour?
Flour, wheat, white, plain contains 1.9g of total sugars per 100g, making it low in sugar.
How much fat is in flour?
Flour, wheat, white, plain has 1.3g of total fat per 100g.
Is flour high in fibre?
Flour, wheat, white, plain contains 2.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,479 kJ |
| Energy, without dietary fibre | 1,461 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 12.2 g |
| Protein | 10.0 g |
| Nitrogen | 1.8 g |
| Fat, total | 1.3 g |
| Total dietary fibre | 2.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 73.2 g |
| Available carbohydrate, with sugar alcohols | 73.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.70 g |
| Maltose | 1.2 g |
| Lactose | 0 g |
| Total sugars | 1.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 71.3 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 53.0 ug |
| Arsenic | 1.9 ug |
| Cadmium | 0 ug |
| Calcium | 21.0 mg |
| Chromium | 0 ug |
| Copper | 0.17 mg |
| Iodine | 7.5 ug |
| Iron | 1.2 mg |
| Lead | 0 ug |
| Magnesium | 36.0 mg |
| Manganese | 1.3 mg |
| Molybdenum | 24.0 ug |
| Phosphorus | 130 mg |
| Potassium | 170 mg |
| Selenium | 12.0 ug |
| Sodium | 3.0 mg |
| Zinc | 0.84 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 147 mg/gN |
| Cystine plus cysteine | 259 mg |
Vitamins
22 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.23 mg |
| Riboflavin | 0 mg |
| Niacin | 1.0 mg |
| Niacin derived from tryptophan | 2.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.10 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.16 g |
| C17 | 0 g |
| C18 | 0.01 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.18 g |
| C14:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.11 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.12 g |
| C18:2w6 | 0.52 g |
| C18:3w3 | 0.03 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 1.7 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.56 g |
| Total long chain omega 3 fatty acids | 1.7 mg |
| Total trans fatty acids | 0.87 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 345 mg |
| Arginine | 401 mg |
| Aspartic acid | 574 mg |
| Glutamic acid | 3,356 mg |
| Glycine | 373 mg |
| Histidine | 230 mg |
| Isoleucine | 440 mg |
| Leucine | 794 mg |
| Lysine | 248 mg |
| Methionine | 172 mg |
| Phenylalanine | 574 mg |
| Proline | 1,309 mg |
| Serine | 582 mg |
| Threonine | 315 mg |
| Tyrosine | 373 mg |
| Tryptophan | 130 mg |
| Valine | 479 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004007. All values per 100g of edible portion.