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Dinner

Chicken Stroganoff

You can swap the zucchini for diced eggplant, or even add some sliced capsicum if you wish. This recipe is low sodium, low fat, low sugar and high protein.

2
Serves
473
Calories
53.2g
Protein
485g
Serving Size
Protein 53gCarbs 37gFat 10gper serve
Chicken Stroganoff
Dinner

Ingredients

  • 1 chicken breast, no skin, sliced
  • 2 tsp. olive oil
  • 80g fettuccine dried
  • 3 Portobello or flat mushrooms, sliced
  • ½ onion sliced
  • 1 tbsp. Worcecshire sauce
  • ½ large zucchini, diced
  • 2 tsp. sweet paprika
  • 2 cloves garlic, crushed
  • 1 tsp. Dijon mustard
  • 1 tbsp. tomato paste
  • ¾ cup light evaporative milk
  • 2 tsp. cornflour
  • ¼ cup water
  • Handful chopped parsley
Keep cooking

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