Breakfast

Ricotta Walnut & Honey Pikelets

These pikelets look and taste great. Almonds or macadamia nuts can be substituted for the walnuts. If you leave the nuts out of this recipe, it goes from having 4.2g of fat per 100g to 2.7g, making i

Serves

521

Calories

20.1g

Protein

221g

Serving Size

Protein 20gCarbs 86gFat 9gper serve

Breakfast

Ingredients

59g egg (1 egg)
200g Self raising flour
3g Splenda sugar
100g low fat milk
50g low fat ricotta cheese
20g honey
10 g crushed walnuts

Method

1Mix together egg, flour, milk and Splenda and mix well until combined. Set aside.
2Mix ricotta and walnuts together until well combined add honey
3Place two tablespoons of pikelet mixture in a non stick frying pan and cook until golden on both sides.
4Place ricotta mixture between each layer and serve immediately.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	2180kJ	985kJ
Protein	20.1g	9.1g
Fat, total	9.4g	4.2g
Saturated fat	2.7g	1.2g
Carbohydrate	85.5g	38.7g
Sugars	12g	5.4g
Sodium	810mg	366mg

Ricotta Walnut & Honey Pikelets

Ingredients

Method

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