Sugar, white, granulated or lump
Purified extract from the sugar cane plant that is composed almost entirely of sucrose and may be supplied in lumps, coarse or fine granules or as a powder.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,600kJ
- Protein
- 0g
- Fat, total
- 0g
- Total dietary fibre
- 0g
- Total sugars
- 100g
- Sodium
- 0mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 1,600 kJ (382 kcal) | 1,600 kJ |
| Protein | 0 g | 0 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 100 g | 100 g |
| Sugars | 100 g | 100 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Calcium | 1 mg | 1 mg |
| Iron | 0 mg | 0 mg |
Protein relative to energy: 0.0 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sugar?
Sugar, white, granulated or lump contains approximately 382 calories (1,600 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sugar?
There are 0g of protein per 100g of sugar, white, granulated or lump.
How much sugar is in sugar?
Sugar, white, granulated or lump contains 100g of total sugars per 100g, making it relatively high in sugar.
How much fat is in sugar?
Sugar, white, granulated or lump has 0g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,600 kJ |
| Energy, without dietary fibre | 1,600 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 0 g |
| Protein | 0 g |
| Nitrogen | 0 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 100 g |
| Available carbohydrate, with sugar alcohols | 100 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 100 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 100 g |
| Added sugars | 100 g |
| Free sugars | 100 g |
| Starch | 0 g |
Minerals
21 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 0.20 ug |
| Cadmium | 0 ug |
| Calcium | 1.0 mg |
| Chromium | 0 ug |
| Copper | 0.0010 mg |
| Iodine | 0 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 0 mg |
| Manganese | 0 mg |
| Mercury | 0 ug |
| Molybdenum | 0 ug |
| Nickel | 0 ug |
| Phosphorus | 0 mg |
| Potassium | 2.0 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0 mg |
| Niacin derived equivalents | 0 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use sugar
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DessertLemon Sponge Pudding recipe12.1 g protein, 2,540 kJ per serve
- DessertApple & Blueberry Cobbler recipe5.2 g protein, 1,150 kJ per serve
- DessertHummingbird Cake recipe6.7 g protein, 1,320 kJ per serve
- SnackMuesli Slice recipe4.2 g protein, 1,170 kJ per serve
- SnackLow Fat Blueberry Muffins recipe4.8 g protein, 860 kJ per serve
- DessertLow Fat Banana Cake recipe6.4 g protein, 1,120 kJ per serve
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008976. Derivation of the nutrient profile: Analysed.