Egg products and dishes

Egg, chicken, whole, raw

Edible portion, including yolk and white (albumen), of the egg of chickens. Uncooked.

Egg products and dishes #7 in CholesterolSource: Analysed

Per 100g of edible portion

533kJ

Energy

12.6g

Protein

8.5g

Fat, total

Total dietary fibre

0.30g

Total sugars

150mg

Sodium

Quick FAQ

How many calories are in egg?

Egg, chicken, whole, raw contains approximately 127 calories (533 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 12.6g of protein per 100g of egg, chicken, whole, raw.

How much sugar is in egg?

Egg, chicken, whole, raw contains 0.3g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, whole, raw has 8.5g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	533 kJ
Energy, without dietary fibre	533 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	76.1 g
Protein	12.6 g
Nitrogen	2.0 g
Fat, total	8.5 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Carbohydrates

7 nutrients

Nutrient	Per 100g
Glucose	0.30 g
Sucrose	0 g
Lactose	0 g
Total sugars	0.30 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

27 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	1.8 ug
Cadmium	0 ug
Calcium	47.0 mg
Chromium	0.20 ug
Chloride	170 mg
Copper	0.06 mg
Fluoride	8.2 ug
Iodine	57.6 ug
Iron	1.9 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.03 mg
Mercury	0 ug
Molybdenum	6.3 ug
Nickel	0 ug
Phosphorus	180 mg
Potassium	140 mg
Selenium	25.7 ug
Sodium	150 mg
Sulphur	180 mg
Tin	0 ug
Zinc	1.1 mg
Retinol	130 ug
Vitamin A retinol equivalents	130 ug
Biotin	17.0 ug

Vitamins

31 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	2.0 ug
Lutein	337 ug
Lycopene	0 ug
Thiamin	0.07 mg
Riboflavin	0.43 mg
Niacin	0 mg
Niacin derived from tryptophan	2.7 mg
Niacin derived equivalents	2.7 mg
Pantothenic acid	1.5 mg
Pyridoxine	0.01 mg
Cobalamin	1.4 ug
Folate, natural	110 ug
Folic acid	0 ug
Total folates	110 ug
Dietary folate equivalents	110 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.86 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.8 ug
Alpha tocopherol	1.7 mg
Alpha tocotrienol	0.10 mg
Beta tocopherol	0 mg
Beta tocotrienol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	1.7 mg

Fatty Acids

42 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.02 g
C13	0 g
C14	0.05 g
C15	0 g
C16	1.7 g
C17	0.01 g
C18	0.54 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	2.3 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.22 g
C17:1	0.01 g
C18:1	3.3 g
C20:1	0.01 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	3.5 g
C18:2w6	0.96 g
C18:3w3	0.06 g
C18:3w6	1.0 mg
C20:2w6	3.7 mg
C20:3w3	0 mg
C20:3w6	4.4 mg
C20:4w6	82.0 mg
C20:5w3	0.34 mg
C22:5w3	7.7 mg
C22:4w6	12.2 mg
C22:2w6	0 mg
C22:6w3	58.8 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	66.8 mg
Total trans fatty acids	9.9 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	160 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	488 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003729. All values per 100g of edible portion.