Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added
Edible portion of chicken egg, including both yolk and white (albumen), beaten with regular fat cows milk and cooked by continuous stirring (scrambling) over low heat until just set. Does not contain added fat.
Per 100g of edible portion
Quick FAQ
How many calories are in egg?
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 10.8g of protein per 100g of egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added.
How much sugar is in egg?
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added contains 2g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat added has 7.7g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 504 kJ |
| Energy, without dietary fibre | 504 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 77.4 g |
| Protein | 10.8 g |
| Nitrogen | 1.7 g |
| Fat, total | 7.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.1 g |
| Available carbohydrate, with sugar alcohols | 2.1 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Lactose | 1.8 g |
| Total sugars | 2.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
11 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 73.0 mg |
| Iodine | 49.5 ug |
| Iron | 1.5 mg |
| Magnesium | 13.0 mg |
| Phosphorus | 168 mg |
| Potassium | 158 mg |
| Selenium | 20.2 ug |
| Sodium | 128 mg |
| Zinc | 0.98 mg |
| Retinol | 114 ug |
| Vitamin A retinol equivalents | 115 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 8.0 ug |
| Beta-carotene equivalents | 8.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.09 mg |
| Niacin derived from tryptophan | 2.3 mg |
| Niacin derived equivalents | 2.4 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 1.0 ug |
| Folate, natural | 65.0 ug |
| Folic acid | 0 ug |
| Total folates | 65.0 ug |
| Dietary folate equivalents | 65.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.60 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 4.0 ug |
| Alpha tocopherol | 1.2 mg |
| Vitamin E | 1.2 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 2.5 g |
| Total monounsaturated fatty acids | 3.0 g |
| C18:2w6 | 0.76 g |
| C18:3w3 | 0.05 g |
| C20:5w3 | 0.34 mg |
| C22:5w3 | 6.2 mg |
| C22:6w3 | 45.3 mg |
| Total polyunsaturated fatty acids | 0.94 g |
| Total long chain omega 3 fatty acids | 51.8 mg |
| Total trans fatty acids | 41.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 134 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 379 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003732. All values per 100g of edible portion.