Egg products and dishes
Egg, chicken, white (albumen), raw
White (albumen) portion of chicken eggs. Uncooked.
Egg products and dishesSource: Analysed
Per 100g of edible portion
196kJ
Energy
11.2g
Protein
0g
Fat, total
0g
Total dietary fibre
0.40g
Total sugars
175mg
Sodium
Quick FAQ
How many calories are in egg?
Egg, chicken, white (albumen), raw contains approximately 47 calories (196 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 11.2g of protein per 100g of egg, chicken, white (albumen), raw.
How much sugar is in egg?
Egg, chicken, white (albumen), raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, white (albumen), raw has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 196 kJ |
| Energy, without dietary fibre | 196 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 87.2 g |
| Protein | 11.2 g |
| Nitrogen | 1.8 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Chloride | 170 mg |
| Copper | 0 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.20 mg |
| Magnesium | 11.0 mg |
| Manganese | 0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 119 mg |
| Selenium | 11.0 ug |
| Sodium | 175 mg |
| Zinc | 0 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 192 mg/gN |
| Cystine plus cysteine | 344 mg |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.41 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.2 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.22 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0 ug |
| Folate, natural | 7.0 ug |
| Folic acid | 0 ug |
| Total folates | 7.0 ug |
| Dietary folate equivalents | 7.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Alpha tocotrienol | 0 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 693 mg |
| Arginine | 662 mg |
| Aspartic acid | 1,215 mg |
| Glutamic acid | 1,530 mg |
| Glycine | 410 mg |
| Histidine | 270 mg |
| Isoleucine | 739 mg |
| Leucine | 1,035 mg |
| Lysine | 807 mg |
| Methionine | 433 mg |
| Phenylalanine | 707 mg |
| Proline | 340 mg |
| Serine | 861 mg |
| Threonine | 707 mg |
| Tyrosine | 451 mg |
| Tryptophan | 188 mg |
| Valine | 866 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003706. All values per 100g of edible portion.