Frittata

Method

1. 1Preheat oven to 180C (350F)
2. 2In a small non-stick frypan spray with cooking spray and sauté onion and chorizo on med heat until the onion has softened, around 5 mins, do not burn. Take off and set aside.
3. 3In a large bowl combine the eggs and egg whites, milk, garlic powder, oregano, and mustard with a whisk, season with salt and pepper.
4. 4You can use either 2 individual oven proof dishes or 1 small dish for 2. Layout the onion and chorizo mixture on the bottom, evenly place the cherry tomatoes, and pour the egg mixture evenly. Layout the capsicum strips, don’t worry if they start to sink.
5. 5Bake for 35-40 mins, check centre is cooked, may need a little more time depending on oven.
6. 6When ready, serve with a relish and a light side salad.