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Recipe collection

Healthy High Protein Lunch Recipes

Healthy high protein lunch recipes to power through your afternoon. Each nutritious serving has 25g or more of protein.

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39 recipes
Beef & Mushroom PieLunch

Beef & Mushroom Pie

502cal / serve
P 34gC 43gF 19g
Cajun Chicken WrapLunch

Cajun Chicken Wrap

397cal / serve
P 45gC 29gF 12g
Cheesy Tuna Baked PotatoLunch

Cheesy Tuna Baked Potato

351cal / serve
P 26gC 40gF 8g
Chicken & Barley SoupLunch

Chicken & Barley Soup

261cal / serve
P 25gC 23gF 6g
Chicken & Quinoa WrapLunch

Chicken & Quinoa Wrap

354cal / serve
P 28gC 38gF 8g
Chicken & Sweet Potato SaladLunch

Chicken & Sweet Potato Salad

335cal / serve
P 39gC 20gF 10g
Chicken Avocado WrapLunch

Chicken Avocado Wrap

287cal / serve
P 29gC 16gF 11g
Chicken QuesadillasLunch

Chicken Quesadillas

550cal / serve
P 38gC 63gF 14g
Chicken SouvlakiLunch

Chicken Souvlaki

445cal / serve
P 53gC 21gF 15g
Chicken Spinach Brie FocacciaLunch

Chicken Spinach Brie Focaccia

523cal / serve
P 44gC 48gF 16g
Club SandwichLunch

Club Sandwich

590cal / serve
P 40gC 64gF 17g
Corn & Zucchini PancakesLunch

Corn & Zucchini Pancakes

624cal / serve
P 32gC 95gF 9g
Cottage Cheese Chicken RollLunch

Cottage Cheese Chicken Roll

507cal / serve
P 50gC 44gF 13g
Cottage Cheese Salad RollLunch

Cottage Cheese Salad Roll

409cal / serve
P 27gC 45gF 12g
FrittataLunch

Frittata

323cal / serve
P 35gC 9gF 16g
Grilled Fish BurgerLunch

Grilled Fish Burger

406cal / serve
P 49gC 33gF 8g
Grilled Fish TacosLunch

Grilled Fish Tacos

284cal / serve
P 29gC 17gF 10g
Grilled Mexican Chicken BurgerLunch

Grilled Mexican Chicken Burger

614cal / serve
P 58gC 56gF 16g
Healthy Ploughman’s LunchLunch

Healthy Ploughman’s Lunch

464cal / serve
P 28gC 44gF 18g
Herbed Chicken Salad with FetaLunch

Herbed Chicken Salad with Feta

492cal / serve
P 56gC 24gF 17g
Low Fat HamburgerLunch

Low Fat Hamburger

619cal / serve
P 49gC 71gF 13g
Nicoise SaladLunch

Nicoise Salad

404cal / serve
P 36gC 10gF 23g
Peppered Chicken SaladLunch

Peppered Chicken Salad

318cal / serve
P 47gC 6gF 10g
Prawns with Pineapple & Capsicum SalsaLunch

Prawns with Pineapple & Capsicum Salsa

277cal / serve
P 37gC 11gF 8g
Salmon KebabsLunch

Salmon Kebabs

397cal / serve
P 44gC 7gF 21g
Singapore NoodlesLunch

Singapore Noodles

311cal / serve
P 38gC 20gF 7g
Spanish FlatbreadLunch

Spanish Flatbread

473cal / serve
P 45gC 38gF 15g
Spinach & Feta PieLunch

Spinach & Feta Pie

440cal / serve
P 27gC 59gF 17g
Spinach & Ricotta CannelloniLunch

Spinach & Ricotta Cannelloni

526cal / serve
P 31gC 57gF 16g
Steak & Mushroom Lettuce CupsLunch

Steak & Mushroom Lettuce Cups

277cal / serve
P 33gC 8gF 12g
Swordfish Mango SalsaLunch

Swordfish Mango Salsa

490cal / serve
P 63gC 19gF 15g
Tandoori Chicken WrapLunch

Tandoori Chicken Wrap

545cal / serve
P 58gC 48gF 12g
Thai Beef SaladLunch

Thai Beef Salad

339cal / serve
P 44gC 10gF 12g
Thai Chicken BurgerLunch

Thai Chicken Burger

402cal / serve
P 39gC 23gF 16g
Three Bean NachosLunch

Three Bean Nachos

949cal / serve
P 35gC 69gF 56g
Tuna Salsa PinwheelLunch

Tuna Salsa Pinwheel

344cal / serve
P 26gC 36gF 10g
Tuna Tomato Pasta SaladLunch

Tuna Tomato Pasta Salad

325cal / serve
P 31gC 30gF 7g
Vege Burger with GuacamoleLunch

Vege Burger with Guacamole

712cal / serve
P 47gC 58gF 30g
Vegetarian ChilliLunch

Vegetarian Chilli

476cal / serve
P 28gC 62gF 12g