Healthy High Protein Lunch Recipes
Healthy high protein lunch recipes to power through your afternoon. Each nutritious serving has 25g or more of protein.
Beef & Mushroom Pie
502
cal
33.9g
protein
43g
carbs
Cajun Chicken Wrap
397
cal
45g
protein
29.2g
carbs
Cheesy Tuna Baked Potato
26.1g
protein
39.6g
carbs
Chicken & Barley Soup
25.3g
protein
22.5g
carbs
Chicken & Quinoa Wrap
27.7g
protein
38.1g
carbs
Chicken & Sweet Potato Salad
335
cal
39.3g
protein
19.6g
carbs
Chicken Avocado Wrap
287
cal
28.8g
protein
15.6g
carbs
Chicken Quesadillas
550
cal
38.2g
protein
62.5g
carbs
Chicken Souvlaki
52.6g
protein
20.5g
carbs
Chicken Spinach Brie Focaccia
523
cal
44g
protein
48.3g
carbs
Club Sandwich
590
cal
39.9g
protein
63.5g
carbs
Corn & Zucchini Pancakes
624
cal
32.1g
protein
95.4g
carbs
Cottage Cheese Chicken Roll
507
cal
50.3g
protein
43.6g
carbs
Cottage Cheese Salad Roll
409
cal
26.7g
protein
45.4g
carbs
Frittata
323
cal
35.1g
protein
8.9g
carbs
Grilled Fish Burger
406
cal
49.2g
protein
32.6g
carbs
Grilled Fish Tacos
284
cal
29g
protein
17.4g
carbs
Grilled Mexican Chicken Burger
614
cal
58g
protein
56g
carbs
Healthy Ploughman’s Lunch
28.3g
protein
44g
carbs
Herbed Chicken Salad with Feta
492
cal
55.7g
protein
24.2g
carbs
Low Fat Hamburger
619
cal
49g
protein
70.6g
carbs
Nicoise Salad
404
cal
36.3g
protein
9.9g
carbs
Peppered Chicken Salad
318
cal
47.1g
protein
6.4g
carbs
Prawns with Pineapple & Capsicum Salsa
277
cal
37.2g
protein
11.2g
carbs
Salmon Kebabs
397
cal
43.6g
protein
6.7g
carbs
Singapore Noodles
311
cal
38.3g
protein
19.9g
carbs
Spanish Flatbread
44.9g
protein
37.9g
carbs
Spinach & Feta Pie
440
cal
27.2g
protein
59.4g
carbs
Spinach & Ricotta Cannelloni
526
cal
31.2g
protein
56.6g
carbs
Steak & Mushroom Lettuce Cups
33.4g
protein
8.1g
carbs
Swordfish Mango Salsa
490
cal
63.2g
protein
19.4g
carbs
Tandoori Chicken Wrap
545
cal
57.8g
protein
48.1g
carbs
Thai Beef Salad
339
cal
44.1g
protein
9.9g
carbs
Thai Chicken Burger
402
cal
38.8g
protein
23g
carbs
Three Bean Nachos
949
cal
34.6g
protein
69.4g
carbs
Tuna Salsa Pinwheel
344
cal
26.4g
protein
36.2g
carbs
Tuna Tomato Pasta Salad
325
cal
30.6g
protein
30.4g
carbs
Vege Burger with Guacamole
712
cal
47.1g
protein
58.2g
carbs
Vegetarian Chilli
476
cal
28.3g
protein
62.3g
carbs