Lunch
Spinach & Ricotta Cannelloni
Spinach is extremely rich in antioxidants, is a a rich source of iron, and is high in calcium. Ricotta is high in protein, calcium, omega fatty acids, vitamins and minerals. Combined, these ingredients provide a very nutritious and delicious base for this Cannelloni.
4
Serves
526
Calories
31.2g
Protein
527g
Serving Size
Protein 31gCarbs 57gFat 16gper serve

Ingredients
- 500g Light Ricotta
- 500g Frozen Spinach Defrosted and all water squeezed out
- 50g Parmesan Cheese
- 400g Fresh Cannelloni Sheets (or Fresh Lasagne Sheets Cut to desired length)
- 500g Passata (we used Val Verde Brand)
- 3 garlic cloves peeled and crushed
- Cracked Pepper
- ½ cup water
Keep cooking
All lunch recipes 



