Lunch

Three Bean Nachos

The true secret to successful weight loss is finding healthy foods you enjoy eating, and who doesn't enjoy eating Nachos? If you don't have the time to make the guacamole, serve the Nachos with a low fat guacamole dip.

Serves

949

Calories

34.6g

Protein

480g

Serving Size

Protein 35gCarbs 69gFat 56gper serve

Lunch

Ingredients

400g plain corn chips
1 x 425g can three bean mix, drained
1 small green capsicum, diced
1 cup tomato salsa
1 cup low fat grated cheese
Guacamole – to serve
1 ripe avocado, peeled and stone removed
2 tablespoons lemon juice
Pinch of chilli flakes

Method

1Spread 1/2 corn chips over microwave proof plate. Sprinkle half beans, green capsicum, salsa and cheese, and then finish off with the corn chips and the rest of the beans, capsicum, salsa and cheese.
2Place in microwave and cook on medium heat for 1 minute, or until cheese has melted.
3Alternatively cook in oven 180 degrees for 7-8 minutes, or until cheese has melted.
4To make the guacamole - Mash the avocado with a fork and combine well with lemon juice and chili and serve with the nachos.

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	3970kJ	827kJ
Protein	34.6g	7.2g
Fat, total	55.7g	11.6g
Saturated fat	22g	4.6g
Carbohydrate	69.4g	14.5g
Sugars	9.5g	2g
Sodium	1800mg	374mg

Three Bean Nachos

Ingredients

Method

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