Vegetable products and dishes
Avocado, hass, raw
Almost pear shaped, with a green to black shiny skin and a delicate yellow flesh with a green outer hue. Uncooked.
Vegetable products and dishesSource: Analysed
Per 100g of edible portion
653kJ
Energy
1.6g
Protein
14.6g
Fat, total
5.9g
Total dietary fibre
0g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in avocado?
Avocado, hass, raw contains approximately 156 calories (653 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in avocado?
There are 1.6g of protein per 100g of avocado, hass, raw.
How much sugar is in avocado?
Avocado, hass, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in avocado?
Avocado, hass, raw has 14.6g of total fat per 100g.
Is avocado high in fibre?
Avocado, hass, raw is a source of dietary fibre, providing 5.9g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 653 kJ |
| Energy, without dietary fibre | 606 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.6 g |
| Protein | 1.6 g |
| Nitrogen | 0.26 g |
| Fat, total | 14.6 g |
| Total dietary fibre | 5.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 2.2 g |
| Available carbohydrate, with sugar alcohols | 2.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 2.2 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Cadmium | 1.1 ug |
| Calcium | 10.0 mg |
| Chromium | 0.10 ug |
| Chloride | 30.0 mg |
| Copper | 0.23 mg |
| Fluoride | 230 ug |
| Iodine | 0 ug |
| Iron | 0.44 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.18 mg |
| Molybdenum | 0.20 ug |
| Nickel | 104 ug |
| Phosphorus | 51.0 mg |
| Potassium | 503 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.49 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 12.0 ug |
| Biotin | 1.2 ug |
| Cystine plus cysteine | 112 mg/gN |
| Cystine plus cysteine | 29.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 38.0 ug |
| Beta-carotene | 56.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 75.0 ug |
| Lutein | 220 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.37 mg |
| Niacin derived equivalents | 2.0 mg |
| Pantothenic acid | 0.93 mg |
| Pyridoxine | 0.10 mg |
| Cobalamin | 0 ug |
| Folate, natural | 120 ug |
| Folic acid | 0 ug |
| Total folates | 120 ug |
| Dietary folate equivalents | 120 ug |
| Vitamin C | 4.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 2.1 g |
| C17 | 0 g |
| C18 | 0.06 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.1 g |
| C14:1 | 0 g |
| C16:1 | 0.71 g |
| C17:1 | 0 g |
| C18:1 | 9.5 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 10.3 g |
| C18:2w6 | 1.4 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 72.0 mg |
| Arginine | 69.0 mg |
| Aspartic acid | 121 mg |
| Glutamic acid | 160 mg |
| Glycine | 66.0 mg |
| Histidine | 31.0 mg |
| Isoleucine | 56.0 mg |
| Leucine | 95.0 mg |
| Lysine | 81.0 mg |
| Methionine | 22.0 mg |
| Phenylalanine | 57.0 mg |
| Proline | 58.0 mg |
| Serine | 75.0 mg |
| Threonine | 61.0 mg |
| Tyrosine | 153 mg |
| Tryptophan | 22.0 mg |
| Valine | 79.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000162. All values per 100g of edible portion.