Sauce, salsa, tomato-based, commercial
Commercially prepared Mexican style, tomato based dip. Typical ingredients include tomato, onion, capsicum, jalapenos, salt and chilli.
Source: Analysed
Per 100g of edible portion
- Energy
- 146kJ
- Protein
- 1.3g
- Fat, total
- 0g
- Total dietary fibre
- 1.6g
- Total sugars
- 4.9g
- Sodium
- 480mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 146 kJ (35 kcal) | 146 kJ |
| Protein | 1.3 g | 1.3 g |
| Total fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 6.3 g | 6.3 g |
| Sugars | 4.9 g | 4.9 g |
| Dietary fibre | 1.6 g | 1.6 g |
| Sodium | 480 mg | 480 mg |
| Calcium | 36 mg | 36 mg |
| Iron | 0.6 mg | 0.6 mg |
Protein relative to energy: 0.9 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sauce?
Sauce, salsa, tomato-based, commercial contains approximately 35 calories (146 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 1.3g of protein per 100g of sauce, salsa, tomato-based, commercial.
How much sugar is in sauce?
Sauce, salsa, tomato-based, commercial contains 4.9g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, salsa, tomato-based, commercial has 0g of total fat per 100g.
Is sauce high in fibre?
Sauce, salsa, tomato-based, commercial contains 1.6g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 146 kJ |
| Energy, without dietary fibre | 133 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.5 g |
| Protein | 1.3 g |
| Nitrogen | 0.21 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.3 g |
| Available carbohydrate, with sugar alcohols | 6.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 2.2 g |
| Glucose | 2.2 g |
| Sucrose | 0.50 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 4.9 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 1.4 g |
Minerals
16 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 36.0 mg |
| Chloride | 850 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 1.0 ug |
| Iron | 0.61 mg |
| Magnesium | 15.0 mg |
| Manganese | 0.10 mg |
| Phosphorus | 26.0 mg |
| Potassium | 270 mg |
| Selenium | 0 ug |
| Sodium | 480 mg |
| Zinc | 0.17 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 30.0 ug |
| Biotin | 1.8 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 180 ug |
| Beta-carotene equivalents | 180 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 0.80 mg |
| Niacin derived from tryptophan | 0.18 mg |
| Niacin derived equivalents | 0.98 mg |
| Pantothenic acid | 0 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 36.0 ug |
| Folic acid | 0 ug |
| Total folates | 36.0 ug |
| Dietary folate equivalents | 36.0 ug |
| Vitamin C | 8.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 1.0 mg |
| Vitamin E | 1.0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Organic Acids
4 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use sauce
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- LunchThree Bean Nachos recipe34.6 g protein, 3,970 kJ per serve
- LunchHealthy Nachos for One recipe22.5 g protein, 1,820 kJ per serve
- LunchTuna Salsa Pinwheel recipe26.4 g protein, 1,440 kJ per serve
- LunchTuna Tomato Cakes recipe10.7 g protein, 548 kJ per serve
- DinnerMexican Beef Lasagne recipe34.6 g protein, 1,490 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008056. Derivation of the nutrient profile: Analysed.