Savoury sauces and condiments
Sauce, rogan josh, commercial
Commercially prepared Indian style Rogan Josh flavoured sauce. Commonly contains water, vegetable oil, salt, coriander, ginger, chilli, spices, gram flour and pepper.
Savoury sauces and condimentsSource: Analysed
Per 100g of edible portion
295kJ
Energy
1.5g
Protein
4.1g
Fat, total
1.9g
Total dietary fibre
3.1g
Total sugars
508mg
Sodium
Quick FAQ
How many calories are in sauce?
Sauce, rogan josh, commercial contains approximately 71 calories (295 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 1.5g of protein per 100g of sauce, rogan josh, commercial.
How much sugar is in sauce?
Sauce, rogan josh, commercial contains 3.1g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, rogan josh, commercial has 4.1g of total fat per 100g.
Is sauce high in fibre?
Sauce, rogan josh, commercial contains 1.9g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 295 kJ |
| Energy, without dietary fibre | 280 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 78.5 g |
| Protein | 1.5 g |
| Nitrogen | 0.24 g |
| Fat, total | 4.1 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 6.2 g |
| Available carbohydrate, with sugar alcohols | 6.2 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 1.2 g |
| Glucose | 0.90 g |
| Sucrose | 1.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.1 g |
| Added sugars | 1.8 g |
| Free sugars | 1.8 g |
| Starch | 3.1 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 28.0 mg |
| Copper | 0 mg |
| Iodine | 5.1 ug |
| Iron | 1.1 mg |
| Magnesium | 20.0 mg |
| Manganese | 0.12 mg |
| Phosphorus | 19.0 mg |
| Potassium | 329 mg |
| Selenium | 0 ug |
| Sodium | 508 mg |
| Zinc | 0.28 mg |
| Retinol | 7.0 ug |
| Vitamin A retinol equivalents | 10.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 20.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 20.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.11 mg |
| Niacin | 0.90 mg |
| Niacin derived from tryptophan | 0.17 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 30.0 ug |
| Folic acid | 0 ug |
| Total folates | 30.0 ug |
| Dietary folate equivalents | 30.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
35 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.02 g |
| C6 | 0.02 g |
| C8 | 0.12 g |
| C10 | 0.11 g |
| C12 | 0.67 g |
| C14 | 0.33 g |
| C15 | 0.01 g |
| C16 | 0.45 g |
| C17 | 0 g |
| C18 | 0.16 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 1.9 g |
| C14:1 | 0.01 g |
| C16:1 | 0.02 g |
| C18:1 | 1.2 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.2 g |
| C18:2w6 | 0.70 g |
| C18:3w3 | 0.09 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.79 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 25.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 10.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.5 g |
| Caffeine | 0 mg |
| Cholesterol | 4.0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008055. All values per 100g of edible portion.