Sauce, pasta, tomato-based, commercial, heated

Commercially prepared tomato-based pasta sauce with herbs, spices and vegetables for addition to pasta dishes. Heated without added ingredients according to label instructions.

Source: Analysed

Per 100g of edible portion

Energy: 226kJ
Protein: 1.6g
Fat, total: 1.5g
Total dietary fibre: 1.8g
Total sugars: 6.2g
Sodium: 375mg

Portions

Nutrition by serving size

Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.

Amount

Sauce, pasta, tomato-based, commercial, heated: nutrients in 100 g
Nutrient	In 100 g	Per 100 g
Energy	226 kJ (54 kcal)	226 kJ
Protein	1.6 g	1.6 g
Total fat	1.5 g	1.5 g
Saturated fat	0.2 g	0.2 g
Carbohydrate	7.5 g	7.5 g
Sugars	6.2 g	6.2 g
Dietary fibre	1.8 g	1.8 g
Sodium	375 mg	375 mg
Calcium	27 mg	27 mg
Iron	0.7 mg	0.7 mg

Protein relative to energy: 0.7 g per 100 kJ. This ratio is the same at any amount.

Quick FAQ

How many calories are in sauce?

Sauce, pasta, tomato-based, commercial, heated contains approximately 54 calories (226 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 1.6g of protein per 100g of sauce, pasta, tomato-based, commercial, heated.

How much sugar is in sauce?

Sauce, pasta, tomato-based, commercial, heated contains 6.2g of total sugars per 100g, making it moderate in sugar.

How much fat is in sauce?

Sauce, pasta, tomato-based, commercial, heated has 1.5g of total fat per 100g.

Is sauce high in fibre?

Sauce, pasta, tomato-based, commercial, heated contains 1.8g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	226 kJ
Energy, without dietary fibre	211 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	84.7 g
Protein	1.6 g
Nitrogen	0.25 g
Fat, total	1.5 g
Total dietary fibre	1.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.5 g
Available carbohydrate, with sugar alcohols	7.5 g

Carbohydrates

9 nutrients

Nutrient	Per 100g
Fructose	2.6 g
Glucose	2.3 g
Sucrose	1.4 g
Maltose	0 g
Lactose	0 g
Total sugars	6.2 g
Added sugars	3.6 g
Free sugars	3.6 g
Starch	1.2 g

Minerals

25 nutrients

Nutrient	Per 100g
Aluminium	230 ug
Arsenic	0 ug
Cadmium	1.7 ug
Calcium	27.0 mg
Chromium	12.0 ug
Chloride	700 mg
Copper	0.10 mg
Fluoride	19.0 ug
Iodine	0.90 ug
Iron	0.74 mg
Lead	0 ug
Magnesium	15.0 mg
Manganese	0.28 mg
Mercury	0 ug
Molybdenum	4.5 ug
Phosphorus	33.0 mg
Potassium	337 mg
Selenium	0.80 ug
Sodium	375 mg
Sulphur	22.0 mg
Tin	4.9 ug
Zinc	0.19 mg
Retinol	0 ug
Vitamin A retinol equivalents	51.0 ug
Biotin	5.0 ug

Vitamins

27 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	305 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	305 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.70 mg
Niacin derived from tryptophan	0.16 mg
Niacin derived equivalents	0.86 mg
Pantothenic acid	0.02 mg
Pyridoxine	0.13 mg
Cobalamin	0 ug
Folate, natural	61.0 ug
Folic acid	0 ug
Total folates	61.0 ug
Dietary folate equivalents	61.0 ug
Vitamin C	1.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.8 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.8 mg

Fatty Acids

39 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.12 g
C17	0 g
C18	0.04 g
C20	0 g
C22	0.01 g
C24	0 g
Total saturated fatty acids	0.17 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.75 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.76 g
C18:2w6	0.22 g
C18:3w3	0.03 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.24 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	10.0 mg

Organic Acids

6 nutrients

Nutrient	Per 100g
Acetic acid	0 g
Citric acid	0.60 g
Lactic acid	0 g
Malic acid	0 g
Propionic acid	0 g
Quinic acid	0 g

Other

3 nutrients

Nutrient	Per 100g
Ash	1.9 g
Caffeine	0 mg
Cholesterol	0 mg

Compare

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Source and method

Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.

Food key: F008050. Derivation of the nutrient profile: Analysed.

How serving sizes and rankings are calculated