Sauce, fish, commercial
Commercially prepared sauce based on fish or anchovy extract, and salt, commonly used in Asian style cooking.
Source: Analysed
Per 100g of edible portion
- Energy
- 213kJ
- Protein
- 6.8g
- Fat, total
- 0.30g
- Total dietary fibre
- 1.2g
- Total sugars
- 4.4g
- Sodium
- 8,255mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 213 kJ (51 kcal) | 213 kJ |
| Protein | 6.8 g | 6.8 g |
| Total fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 4.4 g | 4.4 g |
| Sugars | 4.4 g | 4.4 g |
| Dietary fibre | 1.2 g | 1.2 g |
| Sodium | 8,255 mg | 8,255 mg |
| Calcium | 30 mg | 30 mg |
| Iron | 1.6 mg | 1.6 mg |
Protein relative to energy: 3.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sauce?
Sauce, fish, commercial contains approximately 51 calories (213 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 6.8g of protein per 100g of sauce, fish, commercial.
How much sugar is in sauce?
Sauce, fish, commercial contains 4.4g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, fish, commercial has 0.3g of total fat per 100g.
Is sauce high in fibre?
Sauce, fish, commercial contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 213 kJ |
| Energy, without dietary fibre | 203 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 65.4 g |
| Protein | 6.8 g |
| Nitrogen | 1.1 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.4 g |
| Available carbohydrate, with sugar alcohols | 4.4 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.40 g |
| Sucrose | 3.4 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 4.4 g |
| Added sugars | 4.4 g |
| Free sugars | 4.4 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 30.0 mg |
| Copper | 0.33 mg |
| Iodine | 33.0 ug |
| Iron | 1.6 mg |
| Magnesium | 118 mg |
| Manganese | 0.05 mg |
| Phosphorus | 12.0 mg |
| Potassium | 215 mg |
| Selenium | 21.0 ug |
| Sodium | 8,255 mg |
| Zinc | 0.74 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
23 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 25.0 ug |
| Beta-carotene | 14.0 ug |
| Cryptoxanthin | 29.0 ug |
| Beta-carotene equivalents | 41.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 0.15 mg |
| Niacin derived equivalents | 1.9 mg |
| Pyridoxine | 0.40 mg |
| Cobalamin | 0 ug |
| Folate, natural | 51.0 ug |
| Folic acid | 0 ug |
| Total folates | 51.0 ug |
| Dietary folate equivalents | 51.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 9.0 mg |
Organic Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0.40 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 20.7 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use sauce
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerThai Chicken with Rice recipe54.4 g protein, 2,410 kJ per serve
- DinnerThai Green Curry recipe55 g protein, 3,330 kJ per serve
- DinnerBeef & Mushroom Vermicelli recipe32.1 g protein, 1,500 kJ per serve
- SoupCombination Chinese Soup recipe37 g protein, 1,800 kJ per serve
- DinnerPad Thai recipe17.8 g protein, 900 kJ per serve
- DinnerPork & Cabbage Stir Fry recipe31.2 g protein, 1,820 kJ per serve
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008004. Derivation of the nutrient profile: Analysed.