Dinner

Pad Thai

This Pad Thai recipe isn't low in fat, but it is low in saturated fat, meaning the fat is from healthy sources. We've made this dish with prawns, which can be replaced with chicken or even tofu to make it a vegetarian dish.

Serves

215

Calories

17.8g

Protein

171g

Serving Size

Protein 18gCarbs 15gFat 9gper serve

Dinner

Ingredients

150g Rice Noodles
200g King Prawns
2 cloves garlic crushed
2 spring onions chopped
2 tbsp peanut oil
2 tbsp Chopped Chives
3 tbsp brown sugar
3 tbsp unsalted peanuts chopped
2 tbsp fish sauce
Juice 1 lemon
1 egg beaten
1 cup bean sprouts washed

Method

1Prepare rice noodles as per pack instructions and set aside.
2Fry garlic and onions gently in oil until softened.
3Add prawns, chives, sugar, peanuts, fish sauce and cook for a couple of minutes until prawns are cooked. Add lemon juice.
4Whilst stirring add egg slowly incorporating into mixture.
5Then add the noodles and sprouts.
6Serve immediately.

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Nutrient	Per Serve	Per 100g
Energy	900kJ	526kJ
Protein	17.8g	10.4g
Fat, total	8.6g	5.1g
Saturated fat	1.4g	0.8g
Carbohydrate	15.1g	8.8g
Sugars	5.7g	3.4g
Sodium	619mg	362mg

Pad Thai

Ingredients

Method

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