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Savoury sauces and condiments

Sauce, pasta, cheese or cream-based, commercial

Commercially prepared creamy pasta sauce containing water, cream and/or cheese, thickener, vegetable oil, flavours, salt, herbs and spices. Different flavoured sauces may also contain vegetables, and/or meat products.

Per 100g of edible portion

363kJ
Energy
1.4g
Protein
6.8g
Fat, total
0.10g
Total dietary fibre
2.7g
Total sugars
482mg
Sodium

Quick FAQ

How many calories are in sauce?

Sauce, pasta, cheese or cream-based, commercial contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sauce?

There are 1.4g of protein per 100g of sauce, pasta, cheese or cream-based, commercial.

How much sugar is in sauce?

Sauce, pasta, cheese or cream-based, commercial contains 2.7g of total sugars per 100g, making it low in sugar.

How much fat is in sauce?

Sauce, pasta, cheese or cream-based, commercial has 6.8g of total fat per 100g.

Is sauce high in fibre?

Sauce, pasta, cheese or cream-based, commercial contains 0.1g of dietary fibre per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients
NutrientPer 100g
Energy with dietary fibre363 kJ
Energy, without dietary fibre362 kJ

Carbohydrates

9 nutrients
NutrientPer 100g
Fructose0.40 g
Glucose0.20 g
Sucrose1.3 g
Maltose0 g
Lactose0.80 g
Total sugars2.7 g
Added sugars1.3 g
Free sugars1.3 g
Starch2.6 g

Minerals

17 nutrients
NutrientPer 100g
Aluminium0 ug
Arsenic0 ug
Calcium32.0 mg
Copper0.0030 mg
Iodine6.2 ug
Iron0 mg
Lead0 ug
Magnesium5.0 mg
Manganese0.0080 mg
Molybdenum2.3 ug
Phosphorus21.0 mg
Potassium94.0 mg
Selenium0 ug
Sodium482 mg
Zinc0.12 mg
Retinol6.0 ug
Vitamin A retinol equivalents7.0 ug

Fatty Acids

39 nutrients
NutrientPer 100g
C40.19 g
C60.10 g
C80.05 g
C100.12 g
C120.15 g
C140.44 g
C150.04 g
C161.2 g
C170.03 g
C180.40 g
C200.02 g
C220.01 g
C240 g
Total saturated fatty acids2.8 g
C14:10.04 g
C16:10.08 g
C17:10 g
C18:12.3 g
C20:10.03 g
C22:10 g
C22:1w110 mg
C24:10 g
Total monounsaturated fatty acids2.5 g
C18:2w60.73 g
C18:3w30.28 g
C18:3w60 mg
C18:4w30 mg
C20:2w66.5 mg
C20:3w30 mg
C20:3w60 mg
C20:4w60 mg
C20:5w30 mg
C22:5w30 mg
C22:4w60 mg
C22:2w60 mg
C22:6w30 mg
Total polyunsaturated fatty acids1.0 g
Total long chain omega 3 fatty acids0 mg
Total trans fatty acids45.5 mg

Amino Acids

1 nutrient
NutrientPer 100g
Tryptophan16.0 mg

Other

3 nutrients
NutrientPer 100g
Ash1.6 g
Caffeine0 mg
Cholesterol13.0 mg
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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F008036. All values per 100g of edible portion.