Sauce, pasta, cheese or cream-based, commercial
Commercially prepared creamy pasta sauce containing water, cream and/or cheese, thickener, vegetable oil, flavours, salt, herbs and spices. Different flavoured sauces may also contain vegetables, and/or meat products.
Source: Analysed
Per 100g of edible portion
- Energy
- 363kJ
- Protein
- 1.4g
- Fat, total
- 6.8g
- Total dietary fibre
- 0.10g
- Total sugars
- 2.7g
- Sodium
- 482mg
Nutrition by serving size
Choose a measure or enter an amount in grams. Values are calculated from the per 100 g figures.
| Nutrient | In 100 g | Per 100 g |
|---|---|---|
| Energy | 363 kJ (87 kcal) | 363 kJ |
| Protein | 1.4 g | 1.4 g |
| Total fat | 6.8 g | 6.8 g |
| Saturated fat | 2.8 g | 2.8 g |
| Carbohydrate | 5.3 g | 5.3 g |
| Sugars | 2.7 g | 2.7 g |
| Dietary fibre | 0.1 g | 0.1 g |
| Sodium | 482 mg | 482 mg |
| Calcium | 32 mg | 32 mg |
| Iron | 0 mg | 0 mg |
Protein relative to energy: 0.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in sauce?
Sauce, pasta, cheese or cream-based, commercial contains approximately 87 calories (363 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sauce?
There are 1.4g of protein per 100g of sauce, pasta, cheese or cream-based, commercial.
How much sugar is in sauce?
Sauce, pasta, cheese or cream-based, commercial contains 2.7g of total sugars per 100g, making it low in sugar.
How much fat is in sauce?
Sauce, pasta, cheese or cream-based, commercial has 6.8g of total fat per 100g.
Is sauce high in fibre?
Sauce, pasta, cheese or cream-based, commercial contains 0.1g of dietary fibre per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 363 kJ |
| Energy, without dietary fibre | 362 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 82.6 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 6.8 g |
| Total dietary fibre | 0.10 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 5.3 g |
| Available carbohydrate, with sugar alcohols | 5.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.40 g |
| Glucose | 0.20 g |
| Sucrose | 1.3 g |
| Maltose | 0 g |
| Lactose | 0.80 g |
| Total sugars | 2.7 g |
| Added sugars | 1.3 g |
| Free sugars | 1.3 g |
| Starch | 2.6 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 32.0 mg |
| Copper | 0.0030 mg |
| Iodine | 6.2 ug |
| Iron | 0 mg |
| Lead | 0 ug |
| Magnesium | 5.0 mg |
| Manganese | 0.0080 mg |
| Molybdenum | 2.3 ug |
| Phosphorus | 21.0 mg |
| Potassium | 94.0 mg |
| Selenium | 0 ug |
| Sodium | 482 mg |
| Zinc | 0.12 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 7.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 6.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.28 mg |
| Riboflavin | 0.07 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.28 mg |
| Niacin derived equivalents | 0.28 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 14.0 ug |
| Folic acid | 0 ug |
| Total folates | 14.0 ug |
| Dietary folate equivalents | 14.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.01 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.02 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.80 mg |
| Vitamin E | 0.68 mg |
Fatty Acids
39 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0.19 g |
| C6 | 0.10 g |
| C8 | 0.05 g |
| C10 | 0.12 g |
| C12 | 0.15 g |
| C14 | 0.44 g |
| C15 | 0.04 g |
| C16 | 1.2 g |
| C17 | 0.03 g |
| C18 | 0.40 g |
| C20 | 0.02 g |
| C22 | 0.01 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.8 g |
| C14:1 | 0.04 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 2.3 g |
| C20:1 | 0.03 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 2.5 g |
| C18:2w6 | 0.73 g |
| C18:3w3 | 0.28 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 6.5 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 45.5 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 16.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 13.0 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F008036. Derivation of the nutrient profile: Analysed.