Lunch
Peppered Chicken Salad
We have used 1 large chicken breast which is enough for 2 people. Flattened between baking paper with a rolling pin until even,cook on BBQ and slice on an angle you will love this meal in the warmer weather. This recipe is low sodium, low sugar, low saturated fat, high protein and low carb.
2
Serves
318
Calories
47.1g
Protein
287g
Serving Size
Protein 47gCarbs 6gFat 10gper serve
Ingredients
- * Salad
- 1 large chicken breast, no skin
- 2 cups lettuce, chopped
- ½ fresh mango, sliced into cubes
- 1 avocado, sliced into cubes
- ½ red capsicum, diced
- 2 tsp. freshly cracked black pepper
- Sprinkle dried rosemary
- * Dressing
- 3 tbsp. red wine vinegar
- 1 tbsp. olive oil
- ½ tsp. garic powder
- 1 tsp. dijon mustard
- S & P to taste
Keep cooking
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