Lunch

Chicken Avocado Wrap

We have used 1/3 cooked chicken breast, however if you are in a sandwich shop just watch how much they place on your wrap. If you use bread instead of wrap make sure it is soy linseed or similar as some breads are quite unhealthy.

Serves

287

Calories

28.8g

Protein

195g

Serving Size

Protein 29gCarbs 16gFat 11gper serve

Lunch

Ingredients

Mountain Bread Wrap or Light Wrap
80g chicken breast
1/4 avocado
2 mushrooms
Baby spinach
2 tsp. light mayonnaise or relish

Method

1Cook chicken breast on the grill. Take off and set aside for a couple of minutes until breast has rested.
2Lay your wrap on bench, and place all ingredients in the center.
3Shred your chicken and lay on top of the other ingredients.
4Fold and slice in half.
5Enjoy

Keep cooking

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Nutrient	Per Serve	Per 100g
Energy	1200kJ	615kJ
Protein	28.8g	14.8g
Fat, total	11.4g	5.8g
Saturated fat	2.5g	1.3g
Carbohydrate	15.6g	8g
Sugars	2.6g	1.4g
Sodium	237mg	121mg

Chicken Avocado Wrap

Ingredients

Method

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