Lunch
Club Sandwich
You can replace the low fat mayo with relish or sauce if you like.If you would like to reduce the calories down even further then use 2 slices of bread instead of 3. This recipe is low sugar, low saturated fat and high protein.
1
Serves
590
Calories
39.9g
Protein
357g
Serving Size
Protein 40gCarbs 64gFat 17gper serve
Ingredients
- 3 slices good quality multigrain bread
- 2 slices lite ham
- 100g (1/2 breast) BBQ chicken, shredded
- ½ large tomato, sliced
- Spinach leaves
- 1 egg
- 1/4 avocado, sliced
- 1 tsp. low fat mayo
Keep cooking
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