Lunch
Swordfish Mango Salsa
Swordfish is a very meaty fish, with a texture similar to steak. As well as being high in protein, Swordfish is also high in potassium, low in sodium, and is one of the few natural food sources there are of Vitamin D.
2
Serves
490
Calories
63.2g
Protein
492g
Serving Size
Protein 63gCarbs 19gFat 15gper serve
Ingredients
- 2 x 150g swordfish steaks
- Handful lettuce
- 3 mango cheeks (if out of season used canned, reserve a little juice) diced
- ¼ white onion, finely diced
- 1 tbsp. olive oil
- ½ cucumber, finely diced
- 1 small tomato, deseeded and diced
- 10-15 fresh mint leavees, chopped
- Lemon wedge to serve
Keep cooking
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