Fruit products and dishes
Mango, peeled, raw
Tropical fruit with a smooth reddish to orange skin and orange flesh.
Fruit products and dishesSource: Analysed
Per 100g of edible portion
224kJ
Energy
0.40g
Protein
0g
Fat, total
1.3g
Total dietary fibre
12.1g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in mango?
Mango, peeled, raw contains approximately 54 calories (224 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mango?
There are 0.4g of protein per 100g of mango, peeled, raw.
How much sugar is in mango?
Mango, peeled, raw contains 12.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in mango?
Mango, peeled, raw has 0g of total fat per 100g.
Is mango high in fibre?
Mango, peeled, raw contains 1.3g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 224 kJ |
| Energy, without dietary fibre | 214 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 84.5 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.3 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 12.6 g |
| Available carbohydrate, with sugar alcohols | 12.6 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.2 g |
| Glucose | 0.50 g |
| Sucrose | 8.4 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 12.1 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.50 g |
Minerals
25 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0.50 ug |
| Cadmium | 0 ug |
| Calcium | 9.0 mg |
| Chromium | 0.10 ug |
| Chloride | 0 mg |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.16 mg |
| Lead | 0 ug |
| Magnesium | 9.0 mg |
| Manganese | 0.16 mg |
| Molybdenum | 0 ug |
| Nickel | 2.0 ug |
| Phosphorus | 15.0 mg |
| Potassium | 175 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.09 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 117 ug |
| Biotin | 0.10 ug |
| Cystine plus cysteine | 131 mg/gN |
| Cystine plus cysteine | 8.0 mg |
Vitamins
28 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 700 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 700 ug |
| Lutein | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.09 mg |
| Pantothenic acid | 0.10 mg |
| Pyridoxine | 0.05 mg |
| Cobalamin | 0 ug |
| Folate, natural | 22.0 ug |
| Folic acid | 0 ug |
| Total folates | 22.0 ug |
| Dietary folate equivalents | 22.0 ug |
| Vitamin C | 25.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.73 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 43.0 mg |
| Arginine | 22.0 mg |
| Aspartic acid | 38.0 mg |
| Glutamic acid | 46.0 mg |
| Glycine | 18.0 mg |
| Histidine | 9.0 mg |
| Isoleucine | 17.0 mg |
| Leucine | 27.0 mg |
| Lysine | 25.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 16.0 mg |
| Proline | 17.0 mg |
| Serine | 20.0 mg |
| Threonine | 16.0 mg |
| Tyrosine | 10.0 mg |
| Tryptophan | 6.0 mg |
| Valine | 20.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.50 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005299. All values per 100g of edible portion.