Fruit products and dishes
Mango, pulped, canned
Canned mango pulp. Contains added sugar.
Fruit products and dishesSource: Recipe
Per 100g of edible portion
246kJ
Energy
0.40g
Protein
0g
Fat, total
1.2g
Total dietary fibre
13.6g
Total sugars
0mg
Sodium
Quick FAQ
How many calories are in mango?
Mango, pulped, canned contains approximately 59 calories (246 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mango?
There are 0.4g of protein per 100g of mango, pulped, canned.
How much sugar is in mango?
Mango, pulped, canned contains 13.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in mango?
Mango, pulped, canned has 0g of total fat per 100g.
Is mango high in fibre?
Mango, pulped, canned contains 1.2g of dietary fibre per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 246 kJ |
| Energy, without dietary fibre | 236 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 83.1 g |
| Protein | 0.40 g |
| Nitrogen | 0.06 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.0 g |
| Available carbohydrate, with sugar alcohols | 14.0 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 3.1 g |
| Glucose | 0.50 g |
| Sucrose | 10.0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 13.6 g |
| Added sugars | 1.9 g |
| Free sugars | 1.9 g |
| Starch | 0.50 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Arsenic | 0.50 ug |
| Cadmium | 0 ug |
| Calcium | 8.0 mg |
| Chromium | 0.10 ug |
| Copper | 0.11 mg |
| Iodine | 0 ug |
| Iron | 0.15 mg |
| Lead | 0 ug |
| Magnesium | 9.0 mg |
| Manganese | 0.16 mg |
| Molybdenum | 0 ug |
| Nickel | 2.0 ug |
| Phosphorus | 14.0 mg |
| Potassium | 152 mg |
| Selenium | 0 ug |
| Sodium | 0 mg |
| Zinc | 0.08 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 84.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 505 ug |
| Beta-carotene equivalents | 505 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.09 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0 ug |
| Folate, natural | 11.0 ug |
| Folic acid | 0 ug |
| Total folates | 11.0 ug |
| Dietary folate equivalents | 11.0 ug |
| Vitamin C | 12.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.70 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.67 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
Related Foods
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005300. All values per 100g of edible portion.