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Lunch

Tandoori Chicken Wrap

Placing the salad in a wrap adds a fun dimension to the dish and makes it easier to eat and easier to get a balance of flavours from all the wonderful ingredients. These wraps can be enjoyed warm or cold and make a great lunch recipe.

2
Serves
545
Calories
57.8g
Protein
406g
Serving Size
Protein 58gCarbs 48gFat 12gper serve
Tandoori Chicken Wrap
Lunch

Ingredients

  • *Tandoori Chicken
  • 1 Large chicken breast, skin off
  • ½ cup Low fat natural Yoghurt
  • 2 tbls tandoori paste, we used Pataks Brand
  • ½ teaspoon crushed garlic
  • ½ teaspoon crushed ginger
  • Squeeze Lime
  • *Salad Ingredients
  • ¼ cup capsicum strips (we used from jar)
  • ½ cup lettuce
  • ½ tomato
  • 30g Fetta, premium brand
  • ¼ sliced red onion
  • *Dressing
  • 2 tablespoons Low fat natural Yoghurt
  • 6 mint leaves
  • 1 tablespoons grated cucumber
  • Squeeze lime
  • *Wraps
  • 2 Light Tortillas or Pita Bread
Keep cooking

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