Egg products and dishes
Egg, chicken, whole, hard-boiled
Edible portion, including yolk and white (albumen), of the egg of chickens, boiled in unsalted water for 5-10 minutes until both yolk and white are firm.
Per 100g of edible portion
569kJ
Energy
12.4g
Protein
9.4g
Fat, total
0g
Total dietary fibre
0.30g
Total sugars
127mg
Sodium
Quick FAQ
How many calories are in egg?
Egg, chicken, whole, hard-boiled contains approximately 136 calories (569 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 12.4g of protein per 100g of egg, chicken, whole, hard-boiled.
How much sugar is in egg?
Egg, chicken, whole, hard-boiled contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, whole, hard-boiled has 9.4g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 569 kJ |
| Energy, without dietary fibre | 569 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.3 g |
| Protein | 12.4 g |
| Nitrogen | 2.0 g |
| Fat, total | 9.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.70 g |
| Available carbohydrate, with sugar alcohols | 0.70 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.40 g |
Minerals
22 nutrients| Nutrient | Per 100g |
|---|---|
| Antimony | 0 ug |
| Arsenic | 1.8 ug |
| Cadmium | 0 ug |
| Calcium | 39.0 mg |
| Chromium | 0.40 ug |
| Copper | 0.07 mg |
| Iodine | 47.3 ug |
| Iron | 1.6 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 5.5 ug |
| Nickel | 0 ug |
| Phosphorus | 131 mg |
| Potassium | 107 mg |
| Selenium | 26.6 ug |
| Sodium | 127 mg |
| Tin | 0 ug |
| Zinc | 1.2 mg |
| Retinol | 130 ug |
| Vitamin A retinol equivalents | 130 ug |
Vitamins
26 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.38 mg |
| Niacin | 0.04 mg |
| Niacin derived from tryptophan | 2.7 mg |
| Niacin derived equivalents | 2.7 mg |
| Pantothenic acid | 1.5 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 1.2 ug |
| Folate, natural | 82.0 ug |
| Folic acid | 0 ug |
| Total folates | 82.0 ug |
| Dietary folate equivalents | 82.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.80 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.4 ug |
| Alpha tocopherol | 1.5 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Vitamin E | 1.5 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.02 g |
| C13 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 1.8 g |
| C17 | 0.02 g |
| C18 | 0.59 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.5 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0.24 g |
| C17:1 | 0.01 g |
| C18:1 | 3.6 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.02 g |
| Total monounsaturated fatty acids | 3.9 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 1.2 mg |
| C20:2w6 | 3.9 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 4.7 mg |
| C20:4w6 | 88.2 mg |
| C20:5w3 | 0.39 mg |
| C22:5w3 | 7.8 mg |
| C22:4w6 | 13.2 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 64.1 mg |
| Total polyunsaturated fatty acids | 1.3 g |
| Total long chain omega 3 fatty acids | 72.3 mg |
| Total trans fatty acids | 9.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 157 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 488 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003721. All values per 100g of edible portion.