Egg, chicken, yolk, hard-boiled
Yolk portion of chicken eggs, separated from the white (albumen) portion, cooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 1,450kJ
- Protein
- 16.1g
- Fat, total
- 31.7g
- Total dietary fibre
- 0g
- Total sugars
- 0.20g
- Sodium
- 47.0mg
Nutrition by serving size
One standard serve is 120 g: 19.3 g protein, 0 g fibre, 1,740 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 120 g | Per 100 g |
|---|---|---|
| Energy | 1,740 kJ (416 kcal) | 1,450 kJ |
| Protein | 19.3 g | 16.1 g |
| Total fat | 38.0 g | 31.7 g |
| Saturated fat | 11.6 g | 9.6 g |
| Carbohydrate | 0.2 g | 0.2 g |
| Sugars | 0.2 g | 0.2 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 56 mg | 47 mg |
| Calcium | 138 mg | 115 mg |
| Iron | 5.8 mg | 4.8 mg |
Protein relative to energy: 1.1 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in egg?
Egg, chicken, yolk, hard-boiled contains approximately 347 calories (1,450 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 16.1g of protein per 100g of egg, chicken, yolk, hard-boiled.
How much sugar is in egg?
Egg, chicken, yolk, hard-boiled contains 0.2g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, yolk, hard-boiled has 31.7g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,450 kJ |
| Energy, without dietary fibre | 1,450 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 49.0 g |
| Protein | 16.1 g |
| Nitrogen | 2.6 g |
| Fat, total | 31.7 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.20 g |
| Available carbohydrate, with sugar alcohols | 0.20 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.20 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 115 mg |
| Chloride | 180 mg |
| Copper | 0.10 mg |
| Fluoride | 0 ug |
| Iodine | 130 ug |
| Iron | 4.8 mg |
| Magnesium | 7.0 mg |
| Manganese | 0.09 mg |
| Phosphorus | 402 mg |
| Potassium | 97.0 mg |
| Selenium | 60.0 ug |
| Sodium | 47.0 mg |
| Zinc | 2.7 mg |
| Retinol | 431 ug |
| Vitamin A retinol equivalents | 431 ug |
| Cystine plus cysteine | 130 mg/gN |
| Cystine plus cysteine | 335 mg |
Vitamins
29 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.19 mg |
| Riboflavin | 0.42 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 4.1 mg |
| Niacin derived equivalents | 4.1 mg |
| Pantothenic acid | 0.71 mg |
| Pyridoxine | 0.34 mg |
| Cobalamin | 3.8 ug |
| Folate, natural | 180 ug |
| Folic acid | 0 ug |
| Total folates | 180 ug |
| Dietary folate equivalents | 180 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 4.0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 2.3 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 15.5 ug |
| Alpha tocopherol | 8.0 mg |
| Alpha tocotrienol | 0.30 mg |
| Beta tocopherol | 0.30 mg |
| Beta tocotrienol | 0.10 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 8.2 mg |
Fatty Acids
32 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.16 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.13 g |
| C15 | 0 g |
| C16 | 6.9 g |
| C17 | 0.10 g |
| C18 | 2.3 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0.03 g |
| Total saturated fatty acids | 9.6 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0.66 g |
| C17:1 | 0 g |
| C18:1 | 12.7 g |
| C20:1 | 0.08 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 13.4 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.08 g |
| C20:3w3 | 447 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 26.3 mg |
| C22:6w3 | 210 mg |
| Total polyunsaturated fatty acids | 3.3 g |
| Total long chain omega 3 fatty acids | 237 mg |
| Total trans fatty acids | 36.8 mg |
Amino Acids
17 nutrients| Nutrient | Per 100g |
|---|---|
| Alanine | 838 mg |
| Arginine | 1,166 mg |
| Aspartic acid | 1,507 mg |
| Glutamic acid | 1,940 mg |
| Glycine | 488 mg |
| Histidine | 500 mg |
| Isoleucine | 936 mg |
| Leucine | 1,419 mg |
| Lysine | 1,205 mg |
| Methionine | 446 mg |
| Phenylalanine | 712 mg |
| Proline | 511 mg |
| Serine | 1,393 mg |
| Threonine | 970 mg |
| Tyrosine | 694 mg |
| Tryptophan | 242 mg |
| Valine | 1,029 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.5 g |
| Caffeine | 0 mg |
| Cholesterol | 1,250 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F003736. Derivation of the nutrient profile: Analysed.