Egg, chicken, whole, omega-3 polyunsaturate enriched, raw
Edible portion, including both yolk and white (albumen), of the egg of chickens fed a specific diet to increase the level of omega-3 polyunsaturated fatty acids. Actual levels of polyunsaturated fatty acids may vary depending on the chickens diet. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 557kJ
- Protein
- 12.4g
- Fat, total
- 9.2g
- Total dietary fibre
- 0g
- Total sugars
- 0.30g
- Sodium
- 120mg
Nutrition by serving size
One standard serve is 137 g: 17.0 g protein, 0 g fibre, 763 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve, calculated from matching AUSNUT 2023 foods.
| Nutrient | In 137 g | Per 100 g |
|---|---|---|
| Energy | 763 kJ (182 kcal) | 557 kJ |
| Protein | 17.0 g | 12.4 g |
| Total fat | 12.6 g | 9.2 g |
| Saturated fat | 3.3 g | 2.4 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Sugars | 0.4 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 164 mg | 120 mg |
| Calcium | 62 mg | 45 mg |
| Iron | 2.2 mg | 1.6 mg |
Protein relative to energy: 2.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw contains approximately 133 calories (557 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 12.4g of protein per 100g of egg, chicken, whole, omega-3 polyunsaturate enriched, raw.
How much sugar is in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, raw has 9.2g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 557 kJ |
| Energy, without dietary fibre | 557 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.5 g |
| Protein | 12.4 g |
| Nitrogen | 2.0 g |
| Fat, total | 9.2 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0.50 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0.50 ug |
| Calcium | 45.0 mg |
| Chromium | 0.50 ug |
| Copper | 0.05 mg |
| Iodine | 120 ug |
| Iron | 1.6 mg |
| Lead | 0.50 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0.50 ug |
| Molybdenum | 11.0 ug |
| Phosphorus | 180 mg |
| Potassium | 120 mg |
| Selenium | 38.0 ug |
| Sodium | 120 mg |
| Zinc | 1.2 mg |
| Retinol | 60.0 ug |
| Vitamin A retinol equivalents | 60.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.53 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.4 mg |
| Niacin derived equivalents | 3.4 mg |
| Pantothenic acid | 0.90 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.50 ug |
| Folate, natural | 160 ug |
| Folic acid | 0 ug |
| Total folates | 160 ug |
| Dietary folate equivalents | 160 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.4 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.90 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.9 ug |
| Alpha tocopherol | 14.0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 14.0 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.7 g |
| C17 | 0.02 g |
| C18 | 0.69 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.4 g |
| C14:1 | 0 g |
| C16:1 | 0.20 g |
| C17:1 | 0 g |
| C18:1 | 3.4 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.6 g |
| C18:2w6 | 0.96 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.8 mg |
| C20:3w3 | 101 mg |
| C20:3w6 | 7.6 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 5.7 mg |
| C22:5w3 | 15.3 mg |
| C22:4w6 | 1.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 172 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 193 mg |
| Total trans fatty acids | 15.3 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 200 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 340 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F003724. Derivation of the nutrient profile: Analysed.