Egg, chicken, whole, fried, no fat added
Edible portion, including yolk and white (albumen), of the egg of chickens, fried without added fat, until the yolk is set.
Source: Recipe
Per 100g of edible portion
- Energy
- 606kJ
- Protein
- 14.3g
- Fat, total
- 9.6g
- Total dietary fibre
- 0g
- Total sugars
- 0.30g
- Sodium
- 170mg
Nutrition by serving size
One standard serve is 120 g: 17.2 g protein, 0 g fibre, 727 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 120 g | Per 100 g |
|---|---|---|
| Energy | 727 kJ (174 kcal) | 606 kJ |
| Protein | 17.2 g | 14.3 g |
| Total fat | 11.5 g | 9.6 g |
| Saturated fat | 3.1 g | 2.6 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Sugars | 0.4 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 204 mg | 170 mg |
| Calcium | 64 mg | 53 mg |
| Iron | 2.6 mg | 2.2 mg |
Protein relative to energy: 2.4 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in egg?
Egg, chicken, whole, fried, no fat added contains approximately 145 calories (606 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 14.3g of protein per 100g of egg, chicken, whole, fried, no fat added.
How much sugar is in egg?
Egg, chicken, whole, fried, no fat added contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, whole, fried, no fat added has 9.6g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 606 kJ |
| Energy, without dietary fibre | 606 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 72.8 g |
| Protein | 14.3 g |
| Nitrogen | 2.3 g |
| Fat, total | 9.6 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
7 nutrients| Nutrient | Per 100g |
|---|---|
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
27 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Antimony | 0 ug |
| Arsenic | 2.0 ug |
| Cadmium | 0 ug |
| Calcium | 53.0 mg |
| Chromium | 0.20 ug |
| Chloride | 193 mg |
| Copper | 0.07 mg |
| Fluoride | 9.3 ug |
| Iodine | 62.1 ug |
| Iron | 2.2 mg |
| Lead | 0 ug |
| Magnesium | 14.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0 ug |
| Molybdenum | 7.2 ug |
| Nickel | 0 ug |
| Phosphorus | 204 mg |
| Potassium | 159 mg |
| Selenium | 29.2 ug |
| Sodium | 170 mg |
| Sulphur | 204 mg |
| Tin | 0 ug |
| Zinc | 1.3 mg |
| Retinol | 148 ug |
| Vitamin A retinol equivalents | 148 ug |
| Biotin | 19.3 ug |
Vitamins
31 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 2.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 2.0 ug |
| Lutein | 383 ug |
| Lycopene | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.46 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.1 mg |
| Niacin derived equivalents | 3.1 mg |
| Pantothenic acid | 1.7 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 1.4 ug |
| Folate, natural | 94.0 ug |
| Folic acid | 0 ug |
| Total folates | 94.0 ug |
| Dietary folate equivalents | 94.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.5 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.87 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.9 ug |
| Alpha tocopherol | 1.7 mg |
| Alpha tocotrienol | 0.10 mg |
| Beta tocopherol | 0 mg |
| Beta tocotrienol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.10 mg |
| Vitamin E | 1.8 mg |
Fatty Acids
42 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.02 g |
| C13 | 0 g |
| C14 | 0.06 g |
| C15 | 0 g |
| C16 | 1.9 g |
| C17 | 0.02 g |
| C18 | 0.62 g |
| C20 | 0 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.6 g |
| C14:1 | 0.01 g |
| C15:1 | 0 g |
| C16:1 | 0.25 g |
| C17:1 | 0.01 g |
| C18:1 | 3.7 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 4.0 g |
| C18:2w6 | 1.1 g |
| C18:3w3 | 0.07 g |
| C18:3w6 | 1.1 mg |
| C20:2w6 | 4.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 5.0 mg |
| C20:4w6 | 93.1 mg |
| C20:5w3 | 0.38 mg |
| C22:5w3 | 8.7 mg |
| C22:4w6 | 13.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 66.8 mg |
| Total polyunsaturated fatty acids | 1.4 g |
| Total long chain omega 3 fatty acids | 75.9 mg |
| Total trans fatty acids | 11.2 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 181 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.0 g |
| Caffeine | 0 mg |
| Cholesterol | 554 mg |
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Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F003718. Derivation of the nutrient profile: Recipe.