Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled
Edible portion, including both yolk and white (albumen), of the egg of chickens fed a specific diet to increase the level of omega-3 polyunsaturated fatty acids. Actual levels of polyunsaturated fatty acids may vary depending on the chickens diet. Boiled in water until both yolk and albumen are set.
Source: Recipe
Per 100g of edible portion
- Energy
- 568kJ
- Protein
- 12.7g
- Fat, total
- 9.4g
- Total dietary fibre
- 0g
- Total sugars
- 0.30g
- Sodium
- 122mg
Nutrition by serving size
One standard serve is 120 g: 15.2 g protein, 0 g fibre, 682 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve, calculated from matching AUSNUT 2023 foods.
| Nutrient | In 120 g | Per 100 g |
|---|---|---|
| Energy | 682 kJ (163 kcal) | 568 kJ |
| Protein | 15.2 g | 12.7 g |
| Total fat | 11.3 g | 9.4 g |
| Saturated fat | 3.0 g | 2.5 g |
| Carbohydrate | 0.4 g | 0.3 g |
| Sugars | 0.4 g | 0.3 g |
| Dietary fibre | 0 g | 0 g |
| Sodium | 146 mg | 122 mg |
| Calcium | 55 mg | 46 mg |
| Iron | 2.0 mg | 1.6 mg |
Protein relative to energy: 2.2 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled contains approximately 136 calories (568 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in egg?
There are 12.7g of protein per 100g of egg, chicken, whole, omega-3 polyunsaturate enriched, boiled.
How much sugar is in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled contains 0.3g of total sugars per 100g, making it low in sugar.
How much fat is in egg?
Egg, chicken, whole, omega-3 polyunsaturate enriched, boiled has 9.4g of total fat per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 568 kJ |
| Energy, without dietary fibre | 568 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 75.0 g |
| Protein | 12.7 g |
| Nitrogen | 2.0 g |
| Fat, total | 9.4 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.30 g |
| Available carbohydrate, with sugar alcohols | 0.30 g |
Carbohydrates
10 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.30 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Galactose | 0 g |
| Total sugars | 0.30 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
20 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 0.50 ug |
| Arsenic | 1.2 ug |
| Cadmium | 0.50 ug |
| Calcium | 46.0 mg |
| Chromium | 0.50 ug |
| Copper | 0.05 mg |
| Iodine | 116 ug |
| Iron | 1.6 mg |
| Lead | 0.50 ug |
| Magnesium | 12.0 mg |
| Manganese | 0.03 mg |
| Mercury | 0.50 ug |
| Molybdenum | 11.2 ug |
| Phosphorus | 184 mg |
| Potassium | 122 mg |
| Selenium | 38.8 ug |
| Sodium | 122 mg |
| Zinc | 1.2 mg |
| Retinol | 61.0 ug |
| Vitamin A retinol equivalents | 61.0 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Lycopene | 0 ug |
| Thiamin | 0.09 mg |
| Riboflavin | 0.51 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 3.5 mg |
| Niacin derived equivalents | 3.5 mg |
| Pantothenic acid | 0.92 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 122 ug |
| Folic acid | 0 ug |
| Total folates | 122 ug |
| Dietary folate equivalents | 122 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.3 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.83 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 5.4 ug |
| Alpha tocopherol | 12.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.20 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 12.9 mg |
Fatty Acids
37 nutrients| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.02 g |
| C15 | 0 g |
| C16 | 1.8 g |
| C17 | 0.02 g |
| C18 | 0.71 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.5 g |
| C14:1 | 0 g |
| C16:1 | 0.21 g |
| C17:1 | 0 g |
| C18:1 | 3.4 g |
| C20:1 | 0.01 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 3.7 g |
| C18:2w6 | 0.98 g |
| C18:3w3 | 0.30 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 3.9 mg |
| C20:3w3 | 103 mg |
| C20:3w6 | 7.8 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 5.8 mg |
| C22:5w3 | 15.6 mg |
| C22:4w6 | 1.9 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 175 mg |
| Total polyunsaturated fatty acids | 1.6 g |
| Total long chain omega 3 fatty acids | 197 mg |
| Total trans fatty acids | 15.6 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 204 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 347 mg |
Related Foods
- Egg, chicken, white (albumen), hard-boiledEgg products and dishes
- Egg, chicken, white (albumen), rawEgg products and dishes
- Egg, chicken, whole, fried, no fat addedEgg products and dishes
- Egg, chicken, whole, hard-boiledEgg products and dishes
- Egg, chicken, whole, omega-3 polyunsaturate enriched, rawEgg products and dishes
- Egg, chicken, whole, poachedEgg products and dishes
- Egg, chicken, whole, rawEgg products and dishes
- Egg, chicken, whole, scrambled, with regular fat cow's milk, no fat addedEgg products and dishes
- Egg, chicken, yolk, hard-boiledEgg products and dishes
- Egg, chicken, yolk, rawEgg products and dishes
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F003723. Derivation of the nutrient profile: Recipe.