Egg products and dishes

Egg, chicken, whole, poached

Edible portion, including yolk and white (albumen), of the egg of chickens, simmered in acidified water for 3-5 minutes, then drained.

Egg products and dishes #5 in CholesterolSource: Recipe

Per 100g of edible portion

555kJ

Energy

13.1g

Protein

8.8g

Fat, total

Total dietary fibre

0.30g

Total sugars

156mg

Sodium

Quick FAQ

How many calories are in egg?

Egg, chicken, whole, poached contains approximately 133 calories (555 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in egg?

There are 13.1g of protein per 100g of egg, chicken, whole, poached.

How much sugar is in egg?

Egg, chicken, whole, poached contains 0.3g of total sugars per 100g, making it low in sugar.

How much fat is in egg?

Egg, chicken, whole, poached has 8.8g of total fat per 100g.

All nutrients

Complete Nutrient Profile

Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.

Energy

2 nutrients

Nutrient	Per 100g
Energy with dietary fibre	555 kJ
Energy, without dietary fibre	555 kJ

Proximates

8 nutrients

Nutrient	Per 100g
Moisture	75.1 g
Protein	13.1 g
Nitrogen	2.1 g
Fat, total	8.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.30 g
Available carbohydrate, with sugar alcohols	0.30 g

Carbohydrates

7 nutrients

Nutrient	Per 100g
Glucose	0.30 g
Sucrose	0 g
Lactose	0 g
Total sugars	0.30 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

27 nutrients

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	1.8 ug
Cadmium	0 ug
Calcium	49.0 mg
Chromium	0.20 ug
Chloride	177 mg
Copper	0.06 mg
Fluoride	8.6 ug
Iodine	57.0 ug
Iron	2.0 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.03 mg
Mercury	0 ug
Molybdenum	6.6 ug
Nickel	0 ug
Phosphorus	188 mg
Potassium	146 mg
Selenium	26.7 ug
Sodium	156 mg
Sulphur	188 mg
Tin	0 ug
Zinc	1.2 mg
Retinol	135 ug
Vitamin A retinol equivalents	136 ug
Biotin	17.7 ug

Vitamins

31 nutrients

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	2.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	2.0 ug
Lutein	351 ug
Lycopene	0 ug
Thiamin	0.06 mg
Riboflavin	0.38 mg
Niacin	0 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	2.8 mg
Pantothenic acid	1.6 mg
Pyridoxine	0.01 mg
Cobalamin	1.2 ug
Folate, natural	86.0 ug
Folic acid	0 ug
Total folates	86.0 ug
Dietary folate equivalents	86.0 ug
Vitamin C	0 mg
Cholecalciferol	1.4 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.80 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	5.4 ug
Alpha tocopherol	1.6 mg
Alpha tocotrienol	0.10 mg
Beta tocopherol	0 mg
Beta tocotrienol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0.10 mg
Vitamin E	1.6 mg

Fatty Acids

42 nutrients

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C11	0 g
C12	0.02 g
C13	0 g
C14	0.05 g
C15	0 g
C16	1.7 g
C17	0.02 g
C18	0.57 g
C20	0 g
C21	0 g
C22	0 g
C23	0 g
C24	0 g
Total saturated fatty acids	2.4 g
C14:1	0.01 g
C15:1	0 g
C16:1	0.23 g
C17:1	0.01 g
C18:1	3.4 g
C20:1	0.01 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	3.7 g
C18:2w6	1.0 g
C18:3w3	0.06 g
C18:3w6	1.1 mg
C20:2w6	3.9 mg
C20:3w3	0 mg
C20:3w6	4.5 mg
C20:4w6	85.4 mg
C20:5w3	0.35 mg
C22:5w3	8.0 mg
C22:4w6	12.7 mg
C22:2w6	0 mg
C22:6w3	61.2 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	69.6 mg
Total trans fatty acids	10.3 mg

Amino Acids

1 nutrient

Nutrient	Per 100g
Tryptophan	166 mg

Other

3 nutrients

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	508 mg

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Source

Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003725. All values per 100g of edible portion.