Sugar products and dishes
Honey
Sugar syrup made by bees using nectar from flowers.
Per 100g of edible portion
1,162kJ
Energy
0.30g
Protein
0g
Fat, total
0g
Total dietary fibre
72.3g
Total sugars
8.0mg
Sodium
Quick FAQ
How many calories are in honey?
Honey contains approximately 278 calories (1,162 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in honey?
There are 0.3g of protein per 100g of honey.
How much sugar is in honey?
Honey contains 72.3g of total sugars per 100g, making it relatively high in sugar.
How much fat is in honey?
Honey has 0g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,162 kJ |
| Energy, without dietary fibre | 1,162 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 15.3 g |
| Protein | 0.30 g |
| Nitrogen | 0.05 g |
| Fat, total | 0 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 72.3 g |
| Available carbohydrate, with sugar alcohols | 72.3 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 40.0 g |
| Glucose | 31.0 g |
| Sucrose | 0 g |
| Maltose | 1.3 g |
| Lactose | 0 g |
| Total sugars | 72.3 g |
| Added sugars | 0 g |
| Free sugars | 72.3 g |
| Starch | 0 g |
Minerals
17 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 63.0 ug |
| Arsenic | 0 ug |
| Calcium | 8.0 mg |
| Copper | 0.01 mg |
| Iodine | 0 ug |
| Iron | 0.12 mg |
| Lead | 1.5 ug |
| Magnesium | 2.0 mg |
| Manganese | 0.37 mg |
| Molybdenum | 0 ug |
| Phosphorus | 4.0 mg |
| Potassium | 66.0 mg |
| Selenium | 0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.17 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.04 mg |
| Niacin derived equivalents | 0.04 mg |
| Pyridoxine | 0.02 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 2.0 mg |
Organic Acids
6 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.20 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004380. All values per 100g of edible portion.