Dinner

Chunky Beef & Potato Curry

Just because you are on a diet and trying to lose weight doesn't mean that you can't eat food with bags of flavour, such as this Chunky Beef and Potato Curry Recipe.

Serves

478

Calories

40.4g

Protein

550g

Serving Size

Protein 40gCarbs 25gFat 21gper serve

Dinner

Ingredients

1 tbsp. olive oil
1 onion, sliced
2 cloves garlic, crushed
1 tbsp. ginger, crushed
2 tbsp. indian curry paste (or you can use curry powder)
400g lean beef, diced
1 can chopped tomatoes
1 cup beef stock, salt reduced
1 cup Coconut milk, light (250ml)
2 potatoes, cut into chunks
2 tbsp. fresh parsley, chopped

Method

1Heat oil in a large frying pan. Add onion and cook over medium heat until softened. Add garlic and ginger. Cook for 2-3 minutes. Stir in curry powder and cook for 1 minute.
2Add beef. Cook, stirring over a high heat, until meat is well coated with spice mixture and browned all over.
3Add tomatoes and stock. Cover and simmer for 1-1¼ hours, or until meat is tender.
4Add coconut milk and potatoes. Cook for 5 minutes.
5Serve sprinkled with parsley and with warmed naan or pita bread.

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Nutrient	Per Serve	Per 100g
Energy	2000kJ	363kJ
Protein	40.4g	7.4g
Fat, total	20.6g	3.8g
Saturated fat	9.8g	1.8g
Carbohydrate	25.3g	4.6g
Sugars	6.4g	1.2g
Sodium	2020mg	367mg

Chunky Beef & Potato Curry

Ingredients

Method

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