Seed and nut products and dishes
Coconut, milk, canned, reduced fat
Canned liquid extract of the flesh of a mature coconut, generally with added water. Formulated to have a lower fat content than most coconut milks.
Seed and nut products and dishesSource: Analysed
Per 100g of edible portion
288kJ
Energy
0.60g
Protein
7.1g
Fat, total
0g
Total dietary fibre
0.90g
Total sugars
15.0mg
Sodium
Quick FAQ
How many calories are in coconut?
Coconut, milk, canned, reduced fat contains approximately 69 calories (288 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in coconut?
There are 0.6g of protein per 100g of coconut, milk, canned, reduced fat.
How much sugar is in coconut?
Coconut, milk, canned, reduced fat contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in coconut?
Coconut, milk, canned, reduced fat has 7.1g of total fat per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 288 kJ |
| Energy, without dietary fibre | 287 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 89.7 g |
| Protein | 0.60 g |
| Nitrogen | 0.11 g |
| Fat, total | 7.1 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.90 g |
| Available carbohydrate, with sugar alcohols | 0.90 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.10 g |
| Sucrose | 0.70 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.90 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
13 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 5.0 mg |
| Copper | 0.20 mg |
| Iodine | 4.1 ug |
| Iron | 0.20 mg |
| Magnesium | 6.0 mg |
| Manganese | 0.73 mg |
| Phosphorus | 11.0 mg |
| Potassium | 61.0 mg |
| Selenium | 2.1 ug |
| Sodium | 15.0 mg |
| Zinc | 0.22 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
Vitamins
21 nutrients| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 6.0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0 mg |
| Riboflavin | 0 mg |
| Niacin | 0.10 mg |
| Niacin derived from tryptophan | 0.09 mg |
| Niacin derived equivalents | 0.19 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.80 mg |
| Vitamin E | 0.80 mg |
Fatty Acids
29 nutrients| Nutrient | Per 100g |
|---|---|
| C10 | 1.1 g |
| C12 | 3.6 g |
| C14 | 1.1 g |
| C15 | 0 g |
| C16 | 0.44 g |
| C17 | 0 g |
| C18 | 0.15 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 6.4 g |
| C14:1 | 0 g |
| C15:1 | 0 g |
| C16:1 | 0 g |
| C17:1 | 0 g |
| C18:1 | 0.25 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 0.25 g |
| C18:2w6 | 0.05 g |
| C18:3w3 | 0 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.05 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 5.0 mg |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 0.10 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Compare
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002990. All values per 100g of edible portion.