Parsley, continental, fresh, raw
Long stemmed herb with large flat bright green leaves. Uncooked.
Source: Analysed
Per 100g of edible portion
- Energy
- 150kJ
- Protein
- 3.9g
- Fat, total
- 0.70g
- Total dietary fibre
- 5.0g
- Total sugars
- 1.0g
- Sodium
- 150mg
Nutrition by serving size
One standard serve is 75 g: 2.9 g protein, 3.8 g fibre, 113 kJ. Choose another measure or enter grams.
Measure source: Australian Dietary Guidelines serve (FSANZ AUSNUT 2023).
| Nutrient | In 75 g | Per 100 g |
|---|---|---|
| Energy | 113 kJ (27 kcal) | 150 kJ |
| Protein | 2.9 g | 3.9 g |
| Total fat | 0.5 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrate | 0.8 g | 1.1 g |
| Sugars | 0.8 g | 1.0 g |
| Dietary fibre | 3.8 g | 5.0 g |
| Sodium | 113 mg | 150 mg |
| Calcium | 90 mg | 120 mg |
| Iron | 2.9 mg | 3.9 mg |
Protein relative to energy: 2.6 g per 100 kJ. This ratio is the same at any amount.
Quick FAQ
How many calories are in parsley?
Parsley, continental, fresh, raw contains approximately 36 calories (150 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsley?
There are 3.9g of protein per 100g of parsley, continental, fresh, raw.
How much sugar is in parsley?
Parsley, continental, fresh, raw contains 1g of total sugars per 100g, making it low in sugar.
How much fat is in parsley?
Parsley, continental, fresh, raw has 0.7g of total fat per 100g.
Is parsley high in fibre?
Parsley, continental, fresh, raw is a source of dietary fibre, providing 5g per 100g.
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 150 kJ |
| Energy, without dietary fibre | 110 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 3.9 g |
| Nitrogen | 0.62 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.1 g |
| Available carbohydrate, with sugar alcohols | 1.1 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 2.1 ug |
| Calcium | 120 mg |
| Chromium | 12.8 ug |
| Copper | 0.45 mg |
| Iodine | 15.3 ug |
| Iron | 3.9 mg |
| Lead | 2.6 ug |
| Magnesium | 43.0 mg |
| Manganese | 0.90 mg |
| Molybdenum | 54.4 ug |
| Nickel | 7.0 ug |
| Phosphorus | 94.0 mg |
| Potassium | 660 mg |
| Selenium | 0.10 ug |
| Sodium | 150 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 700 ug |
Vitamins
27 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4,200 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4,200 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 180 ug |
| Folic acid | 0 ug |
| Total folates | 180 ug |
| Dietary folate equivalents | 180 ug |
| Vitamin C | 180 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 2.8 mg |
Fatty Acids
10 nutrients| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 72.0 mg |
Organic Acids
7 nutrients| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Recipes that use parsley
Recipes on this site with this food in the ingredient list, largest amount per serve first.
- DinnerGrilled Chicken Mushroom Sauce recipe71.9 g protein, 2,680 kJ per serve
- SaladBrown Rice Salad recipe3.5 g protein, 856 kJ per serve
- DinnerTuna & Spinach Penne recipe37.2 g protein, 1,840 kJ per serve
- DinnerDijon Chicken Pies recipe51.9 g protein, 2,360 kJ per serve
- SoupBrown Lentil & Vegetable Soup recipe3.9 g protein, 431 kJ per serve
- LunchChicken Schnitzel with Coleslaw recipe
Related Foods
Source and method
Nutrient values: Australian Food Composition Database (AFCD) Release 3, per 100 g of edible portion. Standard serves and household measures: AUSNUT 2023 food measures and Australian Dietary Guidelines profiles. © Food Standards Australia New Zealand. Used under the Creative Commons Attribution 4.0 licence. Portion values on this site are calculated from the per 100 g figures.
Food key: F006321. Derivation of the nutrient profile: Analysed.