Dinner
Tuna & Spinach Penne
This is quick & simple to make but tastes delicious. The tomato & herbs perfectly complement the tuna.
4
Serves
440
Calories
37.2g
Protein
580g
Serving Size
Protein 37gCarbs 27gFat 17gper serve

Ingredients
- 3 cups penne pasta
- 1 punnet (250g) cherry tomatoes, halved
- 1 tsp. dried herbs
- 1 tsp. brown sugar
- ½ cup fresh parsley chopped
- ½ cup fresh basil chopped
- 1 x 425g can premium tuna (we used Serena Brand in oil) well drained
- 250g fresh baby spinach leaves, washed
- 3 cups passata
- 3 tbsp. cooking cream light
- ½ cup water (if needed)
- 1 tbsp. oil from drained tuna
- 1 large onion chopped
- ¼ cup freshly grated parmesan cheese
- 3 cloves garlic
- S & P for seasoning
Keep cooking
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