Vegetable products and dishes
Parsley, curly, fresh, raw
Long stemmed herb with bright green frilly leaves. Uncooked.
Per 100g of edible portion
96.0kJ
Energy
1.9g
Protein
0.20g
Fat, total
5.8g
Total dietary fibre
0.40g
Total sugars
48.0mg
Sodium
Quick FAQ
How many calories are in parsley?
Parsley, curly, fresh, raw contains approximately 23 calories (96 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in parsley?
There are 1.9g of protein per 100g of parsley, curly, fresh, raw.
How much sugar is in parsley?
Parsley, curly, fresh, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in parsley?
Parsley, curly, fresh, raw has 0.2g of total fat per 100g.
Is parsley high in fibre?
Parsley, curly, fresh, raw is a source of dietary fibre, providing 5.8g per 100g.
All nutrients
Complete Nutrient Profile
Every measured nutrient, grouped by category. Tap a nutrient to see the 50 richest foods for it.
Energy
2 nutrients| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 96.0 kJ |
| Energy, without dietary fibre | 50.0 kJ |
Proximates
8 nutrients| Nutrient | Per 100g |
|---|---|
| Moisture | 86.5 g |
| Protein | 1.9 g |
| Nitrogen | 0.30 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 5.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0.40 g |
| Available carbohydrate, with sugar alcohols | 0.40 g |
Carbohydrates
9 nutrients| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0.20 g |
| Sucrose | 0.10 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.40 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
19 nutrients| Nutrient | Per 100g |
|---|---|
| Calcium | 200 mg |
| Chromium | 12.8 ug |
| Chloride | 260 mg |
| Copper | 0.13 mg |
| Fluoride | 0 ug |
| Iodine | 6.6 ug |
| Iron | 9.4 mg |
| Magnesium | 33.0 mg |
| Manganese | 1.5 mg |
| Molybdenum | 38.9 ug |
| Nickel | 7.0 ug |
| Phosphorus | 110 mg |
| Potassium | 850 mg |
| Selenium | 0.10 ug |
| Sodium | 48.0 mg |
| Zinc | 1.2 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 794 ug |
| Biotin | 8.0 ug |
Vitamins
24 nutrients| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 10.0 ug |
| Beta-carotene | 4,740 ug |
| Cryptoxanthin | 40.0 ug |
| Beta-carotene equivalents | 4,765 ug |
| Thiamin | 0.16 mg |
| Riboflavin | 0.28 mg |
| Niacin | 1.1 mg |
| Niacin derived from tryptophan | 0.46 mg |
| Niacin derived equivalents | 1.6 mg |
| Pantothenic acid | 0.38 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0 ug |
| Folate, natural | 55.0 ug |
| Folic acid | 0 ug |
| Total folates | 55.0 ug |
| Dietary folate equivalents | 55.0 ug |
| Vitamin C | 95.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Vitamin E | 0.90 mg |
Fatty Acids
12 nutrients| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
1 nutrient| Nutrient | Per 100g |
|---|---|
| Tryptophan | 27.0 mg |
Organic Acids
5 nutrients| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
3 nutrients| Nutrient | Per 100g |
|---|---|
| Ash | 1.9 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
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Source
Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006322. All values per 100g of edible portion.