Soup
Brown Lentil & Vegetable Soup
Lentils are a perfect diet food and when combined with the other ingredients in this recipe make a tasty soup you can have for dinner or lunch. Lentils contain high level of protein & iron, & also contain dietary fiber, folate, vitamin B1, and minerals.
6
Serves
103
Calories
3.9g
Protein
Protein 4gCarbs 13gFat 3gper serve
Ingredients
- 1 tbsp. olive oil
- 1 large carrot, chopped
- 1 zucchini, (aka courgette) chopped
- 2 sticks celery, diced
- 1 brown onion, finely chopped
- 2 cloves garlic, crushed
- 1 tomato, chopped
- 2 cups beef or veg stock, salt reduced
- 1 cup water
- 1/2 cup dried brown lentils
- 1/2 cup flat-leaf parsley leaves, chopped
- 1 lemon zested
- 1 cup cauliflower florets
- 1 large potato chopped, leave skin on
- 1 bay leaf
- 1 tsp. oregano dried
- 1 tsp. rosemary dried
- Cracked pepper - to taste
Keep cooking
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