Soup
Carrot & Sweet Potato Soup
This is a thick soup which is perfect for a cold winter night. If you prefer a thinner texture then add an additioanl cup of water to the pot.
6
Serves
165
Calories
4.4g
Protein
319g
Serving Size
Protein 4gCarbs 27gFat 3gper serve

Ingredients
- 1 large onion, chopped
- 1 tbsp. olive oil
- 1 large sweet potato (aka kumara / yams), peeled and chopped
- 3 carrots, peeled and chopped
- 3 cups stock - beef or vegetable
- 1 tsp. cumin
- 1 tsp. ginger, crushed (we used from jar)
- 1 clove garlic, crushed
- Sprinkle of chilli flakes
- S & P to taste
Keep cooking
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