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Soup

Carrot & Sweet Potato Soup

This is a thick soup which is perfect for a cold winter night. If you prefer a thinner texture then add an additioanl cup of water to the pot.

6
Serves
165
Calories
4.4g
Protein
319g
Serving Size
Protein 4gCarbs 27gFat 3gper serve
Carrot & Sweet Potato Soup
Soup

Ingredients

  • 1 large onion, chopped
  • 1 tbsp. olive oil
  • 1 large sweet potato (aka kumara / yams), peeled and chopped
  • 3 carrots, peeled and chopped
  • 3 cups stock - beef or vegetable
  • 1 tsp. cumin
  • 1 tsp. ginger, crushed (we used from jar)
  • 1 clove garlic, crushed
  • Sprinkle of chilli flakes
  • S & P to taste
Keep cooking

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