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Soup

Beef and Barley Soup

Barley is considered a low GI food and is a great source of fibre. It is a versatile cereal grain with a rich nutty flavour and appealing chewy pasta like texture.

6
Serves
368
Calories
28.4g
Protein
486g
Serving Size
Protein 28gCarbs 27gFat 15gper serve
Beef and Barley Soup
Soup

Ingredients

  • 450g chuck steak, diced
  • 1 large onion, diced
  • 2 tbsp. olive oil
  • 1 tsp. thyme
  • 2 cups beef stock
  • 3-4 cups water
  • ¼ tsp. black pepper
  • 1 tsp. paprika (we used sweet/Hungarian)
  • 1 large carrot or 2 med, cut into large chunks
  • 2 large potatoes, chopped, skin on
  • 1 ¼ cups pearl barley
  • 2 large mushrooms or 6 button mushroom, chopped
  • 1 tbsp. worcestershire shire sauce
Keep cooking

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