Soup
Beef and Barley Soup
Barley is considered a low GI food and is a great source of fibre. It is a versatile cereal grain with a rich nutty flavour and appealing chewy pasta like texture.
6
Serves
368
Calories
28.4g
Protein
486g
Serving Size
Protein 28gCarbs 27gFat 15gper serve

Ingredients
- 450g chuck steak, diced
- 1 large onion, diced
- 2 tbsp. olive oil
- 1 tsp. thyme
- 2 cups beef stock
- 3-4 cups water
- ¼ tsp. black pepper
- 1 tsp. paprika (we used sweet/Hungarian)
- 1 large carrot or 2 med, cut into large chunks
- 2 large potatoes, chopped, skin on
- 1 ¼ cups pearl barley
- 2 large mushrooms or 6 button mushroom, chopped
- 1 tbsp. worcestershire shire sauce
Keep cooking
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